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LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

Licking the last drop of honey out of the honey jar could have kept Pooh Bear healthy all those years. Honey has many healing properties including fighting bacteria, fungi and inflammation. And now researchers at the American Health Foundation found that an ingredient in honey “caffeic esters” works against precancerous changes in the colons of rats. So, for now it’s safe to assume that natural sweeteners like honey are the healthiest too!

Here’s a wrap up of what you missed this week at Life Retreat. Bon week-end!

—————Giveaways————–

WIN A BROW KIT FROM CHELSEA BEAUTIQUE WORTH R1195.00

perfect-brows

Stand a chance to win a Brows kit from Chelsea Beautique with Life Retreat valued R1195. Click here for giveaway details.

—————Articles————–

BREATHING PROBLEMS? IT MIGHT NOT BE YOUR LUNGS

Breathing problems

When you’re having trouble breathing, the first thing you want to get checked is your lungs. But there are 18 causes of breathing problems that are directly linked to diabetes. Yes! Frequent urination, weight gain, fatigue and tingling hands and feet are not the only symptoms of diabetes. Click here to read on.

—————Advertisement————–

Film like a pro

sports-cam-300x400

Get the best sport action shots in any situation with this Waterproof 720 HD Action Camera Camcorder. Besides functioning as a Car Camera, Sport Camera, Helmet Camera, etc. it can even be used as an underwater camera to shoot superior quality video and images. Order today and get R600 off.

—————Recipes————–

RECIPE OF THE WEEK – BABY MARROW & CORN FRITTERS

baby marrow

Baby Marrow and Corn Fritters make great snacks but can also make a great addition to that weekend brunch. Here’s a recipe that will give you 8 large or 16 small fritters. Get your recipe here.

—————Product Reviews————–

EVERY KIND OF NAIL POLISH, FOR EVERY KIND OF GIRL

sorbet

If you are anything like me, then you will never leave the house without your nails beautifully done. Just like a journey through life, your nails tell a story. I am talking about feeling ‘Pretty In Pink’ for ‘Cool Summer’ days on a ‘Fancy Friday’ listening to ‘Golden Oldies’ drinking a ‘Watermelon Martini’ . Click here to read on.

25% OFF

———–See you at the same time next week!———–

The Life Retreat Team

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  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi
  • 💦🍸
  • HAPPY BIRTHDAY & VALENTINES to you my gorgeous man! 😍 Everyday is an absolute adventure with you 🎉💛🎂🎁 #AllMine #ValentinesDay #BirthdayBoy

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