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Life Retreat’s Friday Weekly Round Up

Hot fruit

When you stumble into a hot iron or spill boiling water over yourself, your first instinct should be to head for cold water. That is smart! The sooner you get the temperature of your skin back to normal, the less damage you’ll have. You can soak the area in cold water or use wet towels that were soaked in cold water. Try to keep the burned area in the water until the pain stops.

Here’s a wrap up of what you missed here at Life Retreat this week. Have an awesome weekend!

 

————Recipes———–

RECIPE OF THE WEEK – BREAKFAST OATS

Breakfast oats

I remember the battle of oats versus cereal as a child. And, I still experience it today with my kids. They prefer the sweet and sugary taste of Coco Pops and Frosties. But because mommy know best, they have to succumb to the grains. The oatmeal recipe I’ll share with you today is not only abundant in vitamins, minerals, lipids and fibre, but contains Chia seeds – making it an even more healthier option. Get your recipe here.

————Articles———–

FORGETFUL? HERE ARE SIX THINGS YOU SHOULD KNOW ABOUT YOUR BRAIN

brain

Did you know your memory speed declines by about 2% each decade, starting in your late 20s? Yes it does! However, there are lots research-backed strategies that can help you keep your brain functioning at its peak. And today, I’ll share some of these with you. Click here to read on.

————Giveaways———–

WIN A R2000 TRAVEL VOUCHER TO STAY ANYWHERE IN SOUTH AFRICA

Travel voucher

Stand a chance to win a R2 000 travel voucher to stay anywhere in South Africa with Life Retreat and Accommodation Direct. Click here for giveaway details.

————Product Review———–

5 TIPS FOR STRONGER NAILS

I recently stopped doing Acrylic and Gelish on my nails in order to give them a break. As much as I love having my nails look good, it is also very important to keep them healthy and strong. Naturally, they seem to be fairly weak, so I decided to do some research on how I can strengthen them. Click here to read about my discovery.

————Editors Choice———–

HOW TO DO A BREAST SELF-EXAMINATION

Early detection of breast cancer still remains the best way to beat the ravaging disease that affects one out of eight women. And when it comes to early detection, you hold the most important key. YOU can detect changes in your breasts before your doctor does as you’re familiar with what’s normal for you. So, if you don’t know how to do a breast self-exam, then this article could help you.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

Clearance sale! R1000 OFF

———–See you at the same time next week!———–

The Life Retreat Team

 

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