The long hot days can be more than an uncomfortable nuisance. They can lead to serious, even deadly conditions such as heatstroke and heat exhaustion. So, remember to stay out of the heat. Also, give your body’s cooling system a hand by doing simple things like dressing for the heat. Furthermore, get plenty of water and salt. Yes salt! You need to replace the salt you lost when sweating.
Here’s a weekly wrap up of what you missed here at Life Retreat. Have an awesome weekend!
WIN A YARDLEY HAMPER
Three lucky ladies now stand a chance to WIN one of the below Yardley Perfume and Deodorant sets. Just because you’re gorgeous. Click here for giveaway details.
FINALLY, A QUICK AND EASY WAY TO APPLY LOTION WITH VASELINE
Introducing Vaseline® Intensive Care™ Spray Lotions. These go beyond moisturisation to deeply restore dry skin for three times longer. The new Vaseline® Intensive Care™ lotions are fast-absorbing with a non-greasy feel. Furthermore, they are infused with restoring micro-droplets of Vaseline® Jelly and rich moisturisers. Also, they absorb deeply to restore dry skin. Click here to read on.
RECIPE OF THE WEEK – ALMOND-CRUSTED DUCK
When it comes to poultry, duck was always at the bottom of my list until I stepped out of my comfort zone and tried this recipe. Since then, duck never misses a Sunday lunch in our home. So, today I want to share my recipe with you. Get your recipe here.
WEAR PURPLE FOR PREEMIES in aid of World Prematurity Day 2016 – Thursday 17th November 2016
The Newborns Groote Schuur Trust would like to invite you to join us in celebrating our 4th annual ‘WEAR PURPLE FOR PREEMIES’ World Prematurity Day initiative. This was the first campaign launched in South Africa to raise awareness about the challenges of premature birth for babies and parents. So, we are proud to announce that our support has been steadily growing through South Africa for this life saving cause! Find out how you can support the cause here.
ALL DISEASES BEGIN IN THE GUT!
Yes! In the gut. You see, our digestive tracts are host to about 100 trillion microorganisms and it takes a lot of energy and oxygen to keep them in control. When the unfriendly anaerobic (oxygen intolerant) pathogens multiply out of control in our digestive system, they compete with the friendly bacteria and us for vital nutrients. Thus, alter our cravings and metabolism in their favour. Also, they damage our intestinal lining, as in the case of irritable bowel and leaky gut syndromes. Click here to read on.
This is all I have for you today. But if you click here, you can read alot more.
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———————See you at the same time next week!——————-
The Life Retreat Team