Most fears are irrational. So, if you adopt a rational approach, you’ll conquer them. How? By listing your fears. It can be anything – from spiders to public speaking.
Then, go through the list, writing out your reasons for each fear. Then confront your list in a rational manner, and see how irrational these fears really are. Now you can begin to eliminate these negative elements.
Here’s a wrap up of what you missed here at Life Retreat. Enjoy your weekend!
How To Torch Calories From Your Yoga Mat
As much as yoga focuses on improving your strength, flexibility and mind-body connection, it can also make you work up a sweat and get your heart rate going. Yes! Yoga can help you burn calories. And today, I’ll show you how a few exercises done on your yoga mat can help you burn fat.
Finding The Perfect Business Idea
If you’re struggling to pay your bills each month, you’re probably looking for that perfect business idea that will help supplement your income. Congratulations for taking the first step! It all starts in the mind. Starting your own home business can give you the opportunity to make much needed extra cash. So, which business idea is worth considering? How can you pick the perfect business idea for you? Well, it all depends on how much money and time you’re willing to put in. Click here to read on.
Recipe Of The Week – Walnut Basil Pesto
You can prepare this Basil Walnut Pesto recipe in 15 less than minutes with just seven ingredients. It’s perfect for sandwich spreads, pasta and garnishing soups! Click here to get your recipe.
Understanding Hyperpigmentation With Dermastore
There are various types of pigmentation. You can get Hyperpigmentation where there is increased pigmentation in the skin, and you can also get Hypopigmentation where there is a loss of pigment in the surface. Melanin is the pigment in skin that is produced by cells called melanocytes. If melanin production is faulty, it creates too much or too little melanin. Melanin is triggered by tyrosinase, an enzyme that determines the colour of our skin. Too much melanin causes Hyperpigmentation, and too little melanin causes Hypopigmentation. Click here to find out what the difference is between pigmentation and hyperpigmentation.
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Can You Overdose On Cannabis Oil?
Most first time cannabis users want to know if you can overdose on cannabis oil. Well, the answer is yes, and no! There are various ways to take cannabis and numerous cannabis products to choose from. Therefore, you have to research before trying a method if you don’t want to get high. And, if you’re careful, you won’t overdose on cannabis oil. However, if you do have too much, it is not the end of the world, you’ll definitely recover. Click here to find out how you can avoid an overdose.
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———————See you at the same time next week!——————-
The Life Retreat Team