Your brain is more powerful than any computer, and can store and recall far more material than you could ever use in your entire life. This is why it’s not easy to focus your thoughts.
So, here’s the best way of blocking out distracting thoughts when you’re trying to concentrate. Shut your eyes and
visualise a ‘stop’ sign – see the word ‘stop’ flashing on and off. Say ‘stop’ over and over again in time with that flashing sign. Clench your hand into a fist and contract your muscles as you say ‘stop’. Repeat this process as and when necessary. This exercise should help to regain your concentration levels and focus on the task at hand.
Here’s a wrap up of what you missed here at Life Retreat. Enjoy your weekend!
Four Strategies For Getting Out Of Debt
If you’re looking for some quick magical way to get out of debt, good luck finding it. The sad truth is that it’s quite easy to get into debt and very difficult to get out of it. The reason why most people get into debt is usually irrelevant. Some of the various reasons include, wanting to keep up with their higher-earning peers and wanting to buy things they know they can’t afford. One common reason is not knowing how to manage their money which leaves them moneyless at the end of the month, and the list could go on. Click here to read on.
Serum vs Moisturizer and Why You Need Both!
At first glance, the nourishing properties of a moisturizer and serum can seem interchangeable. They both provide moisture, they both help to soften and smooth the skin, and they both soothe irritations. All of these are true and excellent reasons to use either of these products, but that’s not all they do! By limiting yourself to only using a moisturizer or a serum, you’re missing out on vital hydration and protection for your skin’s health.
Recipe Of The Week – Quinoa Poke Bowl
Create this colorful vegan poke bowl with quinoa, romaine lettuce, edamame, carrots, cucumber, smoked tofu, marinated beetroot and cabbage and creamy peanut dressing. Click here to get your recipe.
How To Get A Toned Physique Without Gymming
Most of us want an attractive, toned physique. However, some of us, including myself (I’m just being honest) don’t want to spend time in the gym to get the kind of body we want… So, here’s some fantastic news for you: According toPilates pioneer and author of the New York Times best-seller The Pilates Body, Brooke Siler: it’s possible to tone up without setting foot inside a gym! Today, we share some of Siler’s secrets…
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Six Anti-Ageing Teas
Apart from hydration, warmth and relaxation, teas also offer so many internal and external benefits. When you drink the right teas you’re also better equipped to defend against signs of skin ageing. These include fine lines, loss of elasticity and wrinkles! But, with so many to choose from, how do you know which ones are best for your skin?
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The Life Retreat Team