Some research argues that a little of belly fat can be good for your health because it protects your intestines, stomach and other organs in the area. However, too much belly fat is anything but healthy…
In fact, too much belly fat is linked to a number of health problems. A waistline larger than 89 cm puts you at risk of high cholesterol, high blood pressure, high triglycerides, heart disease, high blood sugar and diabetes! Not great. So, if you’re struggling to lose belly fat, you could be making simple mistakes like skimping on magnesium, being on a low fat diet, taking too many soft drinks, eat lots of processed food or depressed. If you fix these mistakes, you could be able to lose belly fat once and for all!
Here’s a wrap up of what you missed here at Life Retreat. Have a great weekend!
Recipe Of The Week – Summer Smoothies
The new year is a time of fresh starts. So, if you’re looking for new food ideas like summer smoothies that are healthy and delicious to change your eating habits, then you’re at the right place. Smoothies are such an easy way to nourish your body, especially in the summer when you want to be refreshed by your food. Here are some smoothie recipe you should try this summer.
How You Can Boost Your Finances In 2019
At the beginning of each year, most of us commit to sorting out our finances and making that year fruitful. If you’re on this ship, you’re looking to pay off some debt, spend less and boost your finances. Well, you’re on the right path. If you set the right financial goals today, you could be wealthier by this time next year. To get your finances in check, there are a two important pointers that can help you get you started.
Art Curator – January Specials
The Art Curator Gallery deals in South African Investment Art, and specializes in the selling & purchasing of South African Old Master Paintings. For the collectors of SA Old Masters – we have a large selection of paintings available, so please contact us if you are looking to purchase.
How To Find Out What People Really Think About You
What do people really think about you? Only a small part of successful communication involves the words we speak – far more is conveyed by how we speak: The tone of our voice, intonation and pauses. And even more is expressed by our non-verbal communication, or ‘body language’. Experts agree that this provides over 50% of the impact of our message. This is because words tend to convey information, whilst our body is more likely to express our attitudes and feelings. Click here to read on.
Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.
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The Life Retreat Team