Do you want to stay regular, save money on laxatives and avoid hemorrhoids? Try this menu. Eat a bowl of wheat bran cereal in the mornings. Also, make your lunch sandwich out of whole-grain wheat bread. Lastly, eat several vegetables at lunch, at dinner or as snacks throughout the day.
Here’s a weekly wrap up of what you missed here at Life Retreat. Have an awesome weekend!
WIN AN AFRICAN EXTRACTS ROOIBOS HAMPER
Stand a chance to win an African Extracts Rooibos hamper with Life Retreat and African Extracts Rooibos. Click here for giveaway details.
GET INTO THE SPIRIT OF LIFE – WITH TROLLBEADS
People are made of stories. Some are defining, and some are just for fun. Great stories come from those experiences that are all about the present – when you feel at ease and connected to yourself and others. Trollbeads’ “Sprit of Life” collection gives you the opportunity to live, share and tell your personal stories with the new collection of mysterious and warmly coloured glass beads and whimsical silver beads. Read more here.
HOW TO MONITOR YOUR HEALTH – REGULARITY AND BODY ODOUR
Many of us don’t monitor our health. But, wonderful changes take place in our bodies when we begin to respect Nature and her laws. When we start to eat natural foods in natural combinations. And, when we start to prepare our foods in a more natural manner. Therefore, as you switch to using better alternatives, you may use the following wellness “milestones” to monitor your improving health. Click here to find out how to monitor your health.
RECIPE OF THE WEEK – SPRING ROLLS
Spring rolls? Healthy? Oh yes! When you use the right oil. Specifically, peanut oil. Peanut oil is one of the healthiest oils. It is a vegetable oil that is naturally trans fat-free, cholesterol free, and low in saturated fats. Also, it’s a great cooking and frying oil because of its versatility, high smoke point and the minimal flavour. Furthermore, it’s very stable, with a shelf life of up to 1 year after opening. So, don’t avoid spring rolls because they’re oily. Indulge and enjoy! Get your recipe here.
This is all I have for you today. We’re giving away 10 tickets to attend the LELC Studio Yoga & Wine Launch valued at R500. Click here to enter.
Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.
Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.
———————See you at the same time next week!——————-
The Life Retreat Team