If you’re trying to beat acne, rub ice cubes over your face for three to five minutes before applying medication. This has been shown to minimise the problem.
Benzoyl Peroxide is also an effective acne treatment available in various formulations and strengths. However, don’t buy acne washes because they’re largely ineffective. Rather look for alcohol-based gels which are more effective than lotions and creams of the same strength – but they can cause skin irritations such as dryness, redness and peeling. The best way to know if Benzoyl Peroxide is effective is to try it. Just reduce frequency of application if irritation occurs or increase application to twice a day if no side-effects are visible. Note that Benzoyl Peroxide bleaches clothing and towels. So, wash your hands after use and dry them thoroughly.
Here’s a wrap up of what you missed here at Life Retreat. Enjoy your weekend!
Win A Double Ticket To Heritage Day Event At Heritage Square
On 23 September 2018, we celebrate both the history and the future of this beautiful country, and we are doing it in style. Stand a chance to win a double ticket to To Heritage Day Event At Heritage Square in Cape Town. Click here for giveaway details.
Post Event Gratitude – Mindfulness Journey
What am amazing event, and the positive feedback is still pouring in. Thank you to everyone involved in this event for assisting us to put it together in 3 days, and with such success. Join us for a meditation retreat, enjoy holistic healing massages, consult with a Tibetan Healer or Astrologer, learn Tibetan Yoga, and take precious time to spiritually rejuvenate yourself. You will also visit the awe-inspiring Golden Temple and the magical Taj Mahal. Click here to read on.
10 Fertility Tips To Help You Conceive
If you’re trying to conceive, you’re probably spending your time and money on body temperature charts, ovulation prediction kits and the like. The truth is, there are many simple steps that you can try to increase fertility naturally. Here are 10 tips for getting pregnant…
4 Ways To Pay Off Your Mortgage Early
In a down or uncertain economy, the smartest thing you can do is reduce debt in all areas of your life. Paying off your mortgage loan sooner is one of the best things you can do for your financial future. On the road to financial freedom, you’re going to have to make a few – no, a lot of sacrifices. Paying off your mortgage sooner will be worth the trouble, since the psychological and financial rewards of being mortgage-free are beyond words. Here are some clever strategies to pay off your mortgage sooner and work on eliminating all debt.
Recipe Of The Week : Curry Chickpeas Stuffed Sweet Potatoes
Get creative and warm things up with this delicious and healthy Curry Chickpeas Stuffed Sweet Potatoes recipe. Click here to get your recipe.
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———————See you at the same time next week!——————-
The Life Retreat Team