facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Life Retreat’s Friday Weekly Round Up

Plant acne

If you’re trying to beat acne, rub ice cubes over your face for three to five minutes before applying medication. This has been shown to minimise the problem.  

Benzoyl Peroxide is also an effective acne treatment available in various formulations and strengths. However, don’t buy acne washes because they’re largely ineffective. Rather look for alcohol-based gels which are more effective than lotions and creams of the same strength – but they can cause skin irritations such as dryness, redness and peeling. The best way to know if Benzoyl Peroxide is effective is to try it. Just reduce frequency of application if irritation occurs or increase application to twice a day if no side-effects are visible. Note that Benzoyl Peroxide bleaches clothing and towels. So, wash your hands after use and dry them thoroughly.

Here’s a wrap up of what you missed here at Life Retreat. Enjoy your weekend!

——–Giveaways——–

Win A Double Ticket To Heritage Day Event At Heritage Square

Win A Double Ticket To Heritage Day Event At Heritage Square

On 23 September 2018, we celebrate both the history and the future of this beautiful country, and we are doing it in style. Stand a chance to win a double ticket to To Heritage Day Event At Heritage Square in Cape Town. Click here for giveaway details.

——–Event——–

Post Event Gratitude – Mindfulness Journey

Event

What am amazing event, and the positive feedback is still pouring in. Thank you to everyone involved in this event for assisting us to put it together in 3 days, and with such success. Join us for a meditation retreat, enjoy holistic healing massages, consult with a Tibetan Healer or Astrologer, learn Tibetan Yoga, and take precious time to spiritually rejuvenate yourself. You will also visit the awe-inspiring Golden Temple and the magical Taj Mahal. Click here to read on.

——–Health Tips——–

10 Fertility Tips To Help You Conceive

10 Fertility Tips To Help You Conceive

If you’re trying to conceive, you’re probably spending your time and money on body temperature charts, ovulation prediction kits and the like. The truth is, there are many simple steps that you can try to increase fertility naturally. Here are 10 tips for getting pregnant…

——–Money Matters——–

4 Ways To Pay Off Your Mortgage Early

4 Ways To Pay Off Your Mortgage Early

In a down or uncertain economy, the smartest thing you can do is reduce debt in all areas of your life. Paying off your mortgage loan sooner is one of the best things you can do for your financial future. On the road to financial freedom, you’re going to have to make a few – no, a lot of sacrifices. Paying off your mortgage sooner will be worth the trouble, since the psychological and financial rewards of being mortgage-free are beyond words. Here are some clever strategies to pay off your mortgage sooner and work on eliminating all debt.

——–Recipes——–

Recipe Of The Week : Curry Chickpeas Stuffed Sweet Potatoes

Curry Chickpeas Stuffed Sweet Potatoes

Get creative and warm things up with this delicious and healthy Curry Chickpeas Stuffed Sweet Potatoes recipe. Click here to get your recipe.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

Available on Life Retreat Shop

———————See you at the same time next week!——————-

The Life Retreat Team

Share

Tags: , , , ,

Leave a comment

Follow Us On Instagram

  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
.
🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
————————-————————-
🏝RETREATS that you can WIN in this GIVEAWAY:
————————-————————-
🇿🇦: SOUTH AFRICA:
————————-————————-
“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
.
(1) Yoga/ movement class to start the day off @liferetreatstudio ;
.
(2) Full Body Massage @wellnessinthewinelands ;
.
(3) Lunch at the world renowned @millhousekitchen ;
.
(3) A visit to the @artcuratorsa ;
.
(4) Wine and chocolate Pairing @lourensford Cellar;
.
(5) A small gift from the @lifestyleshopsa ;
————————-————————-
🇬🇷:GREECE:
————————-————————-
“One Day Luxury Fitness Retreat with @nefelinineretreats ”
.
-> in The Ancient Marathon area of Athens consisting of:
.
(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
.
(2) open air Ancient Greek Marble Museum tour;
.
(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
————————-————————-
🇨🇾: CYPRUS:
————————-————————-
“Luxury Island Retreat for you and one friend with @berrycocobymina:
.
(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
.
(2) followed by a seaside Mediterranean inspired Picnic;
.
(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
.
—————-—————-—
🏝HOW TO ENTER:
.
1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
.
2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
.
3. You can enter as many times as you want as long as you don’t tag the same people;
.
4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
.
🎉🏝Winners will be announced on 17 MAY 2019!!
.
.
.
#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi
  • 💦🍸
  • HAPPY BIRTHDAY & VALENTINES to you my gorgeous man! 😍 Everyday is an absolute adventure with you 🎉💛🎂🎁 #AllMine #ValentinesDay #BirthdayBoy

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required