facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Life Retreat’s Friday Weekly Round Up

back pain

Many people think back pain is only caused by lifting heavy objects or injuring your back. Well, you can develop sciatica – shooting pain in the lower back, buttocks and legs – during pregnancy or by sitting at your desk all day.

A back injury, poor posture or lack of exercise can cause a slipped disk to press on the sciatica nerve just like a baby’s head presses the nerve during pregnancy. But treatment isn’t far away. Everyday painkillers can help ease discomfort and bed rest can get you in the groove quickly. For sudden attacks, lie on your back for a while. Gentle stretches also take the pain away but if your pain persists, see your doctor.

Here’s a wrap up of what you missed here at Life Retreat this week. Have a great weekend!


Recipe Of The Week – Oat And Berry Breakfast

oat and berry breakfast

This oat and berry breakfast is full of sweet, juicy fruit and packed with protein making it a perfectly healthy way to start the day. This healthy breakfast is not only great for busy mornings but quick and easy to prepare. Click here to get your recipe.

———– Articles———–

Natural First Aid Kit: Household Items for Minor Medical Needs

natural first aid

It’s important to have quick remedies at home to deal with common ailments such as cuts, insect bites, upset stomachs and minor burns. You can create your own natural first aid kit from simple items in your kitchen cupboards that can save time and money. Here’s are eight…

———– Product Reviews———–

CHANEL Is Writing A New Page Of Its History

After a celebration of the iconic Gabrielle Bonheur “Coco” Chanel’s Birthday on 19th August, they also celebrated their latest release of their new women’s fragrance called ‘Gabrielle Chanel’. A new name. New bottle. A new fragrance. A new realm of expression and inspiration. Click here to read on.

———– Money Matters———–

Three Types Of Investments You Shouldn’t Ignore


There are a lot of different ways to invest your money. However, the word “investment” has become muddled with overuse. People now invest in their education, their cars and even their flat screen TVs. You see, when it comes to investing your hard earned money, you have to know what you’re talking about. And today, I want to give you three types of investments that could work out for you.

———– Product Recommendations———–

12 Health Benefits Of Kombucha


If you haven’t heard about kombucha, it’s a fermented drink that’s loaded with an impressive dose of gut-friendly probiotics. It’s one of the best things you can sip on to take back your gut health. Kombucha is packed with antioxidants including beta-carotene, vitamins E, C, polyphenols and other carotenoids, therefore, its benefits don’t stop at probiotics. Here are 12 health benefits…

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here. 

Enhance endurance, capability and athletic performance

———————See you at the same time next week!——————-

The Life Retreat Team


Tags: , ,

Leave a comment

Follow Us On Instagram

  • Happpppy Birthday to you ❤️ my Kerri-lee Fairy Daisy Jasmine Taylor... You are my favourite sister in the whole world! ;) Thank you for everything you are and everything you do for me! I love you! #bffe #sisters #favouritesister #iloveyou
  • Oh how wonderful it is to have a friend like you ❤️♾❤️
🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
🏝RETREATS that you can WIN in this GIVEAWAY:
“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
(1) Yoga/ movement class to start the day off @liferetreatstudio ;
(2) Full Body Massage @wellnessinthewinelands ;
(3) Lunch at the world renowned @millhousekitchen ;
(3) A visit to the @artcuratorsa ;
(4) Wine and chocolate Pairing @lourensford Cellar;
(5) A small gift from the @lifestyleshopsa ;
“One Day Luxury Fitness Retreat with @nefelinineretreats ”
-> in The Ancient Marathon area of Athens consisting of:
(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
(2) open air Ancient Greek Marble Museum tour;
(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
“Luxury Island Retreat for you and one friend with @berrycocobymina:
(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
(2) followed by a seaside Mediterranean inspired Picnic;
(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
3. You can enter as many times as you want as long as you don’t tag the same people;
4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
🎉🏝Winners will be announced on 17 MAY 2019!!
#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required