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Life Retreat’s Friday Weekly Round Up

back pain

Many people think back pain is only caused by lifting heavy objects or injuring your back. Well, you can develop sciatica – shooting pain in the lower back, buttocks and legs – during pregnancy or by sitting at your desk all day.

A back injury, poor posture or lack of exercise can cause a slipped disk to press on the sciatica nerve just like a baby’s head presses the nerve during pregnancy. But treatment isn’t far away. Everyday painkillers can help ease discomfort and bed rest can get you in the groove quickly. For sudden attacks, lie on your back for a while. Gentle stretches also take the pain away but if your pain persists, see your doctor.

Here’s a wrap up of what you missed here at Life Retreat this week. Have a great weekend!

———–Recipes———–

Recipe Of The Week – Oat And Berry Breakfast

oat and berry breakfast

This oat and berry breakfast is full of sweet, juicy fruit and packed with protein making it a perfectly healthy way to start the day. This healthy breakfast is not only great for busy mornings but quick and easy to prepare. Click here to get your recipe.

———– Articles———–

Natural First Aid Kit: Household Items for Minor Medical Needs

natural first aid

It’s important to have quick remedies at home to deal with common ailments such as cuts, insect bites, upset stomachs and minor burns. You can create your own natural first aid kit from simple items in your kitchen cupboards that can save time and money. Here’s are eight…

———– Product Reviews———–

CHANEL Is Writing A New Page Of Its History

After a celebration of the iconic Gabrielle Bonheur “Coco” Chanel’s Birthday on 19th August, they also celebrated their latest release of their new women’s fragrance called ‘Gabrielle Chanel’. A new name. New bottle. A new fragrance. A new realm of expression and inspiration. Click here to read on.

———– Money Matters———–

Three Types Of Investments You Shouldn’t Ignore

Investments

There are a lot of different ways to invest your money. However, the word “investment” has become muddled with overuse. People now invest in their education, their cars and even their flat screen TVs. You see, when it comes to investing your hard earned money, you have to know what you’re talking about. And today, I want to give you three types of investments that could work out for you.

———– Product Recommendations———–

12 Health Benefits Of Kombucha

Kombucha

If you haven’t heard about kombucha, it’s a fermented drink that’s loaded with an impressive dose of gut-friendly probiotics. It’s one of the best things you can sip on to take back your gut health. Kombucha is packed with antioxidants including beta-carotene, vitamins E, C, polyphenols and other carotenoids, therefore, its benefits don’t stop at probiotics. Here are 12 health benefits…

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———————See you at the same time next week!——————-

The Life Retreat Team

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