There is a widespread belief that stress is bad for you. But, if you are to perform to your maximum ability, certain levels of pressure and challenge must exist. What you need to do is balance these, then you can use stress to make you more successful.
So, plan your day, accept the way you are, practice the key skill of listening, learn to relax, eat and exercise effectively, sleep restfully and compile a record of stress-related incidents over the next month to identify problem areas so you can then plan how to deal with them.
Here’s a wrap up of what you missed this week at Life Retreat. Enjoy your weekend!
We’re Officially Launching: Win One of 16 Hampers/Vouchers/Products
With the festive season around the corner, we’re already in the spirit of giving. We have hampers, vouchers and products to give to you our friends for being with us from the beginning of our journey. Click here for giveaway details.
What Those White Dots On Your Nails Really Mean
Most people believe that white spots on fingernails is an indication of calcium deficiency. However, there’s another culprit behind those white dots on your finger nails and today I want to tell you what you need to do to get rid of them. Click here to read on.
Recipe Of The Week: Nature’s Own Milk Shakes
As far as home-made alternatives are concerned, there is no limit to the variety of natural milk shakes that you can come up with if you have a high-speed blender. Remember that you should “chew” these drinks to compensate for the work that the blender has done, and to make sure that your saliva is well mixed in with the “food” before it reaches the stomach. Get your recipe here.
10 Health Uses For Baking Soda
Baking soda is very uncomplicated, in fact, it only contains one ingredient, sodium bicarbonate. It is a naturally occurring substance that helps keep pH levels where they need to be to sustain life. Because of its ability to reacts with an acid and become alkaline when mixed with water, baking soda can be used as a healing therapy for a number of conditions. Here are ten.
10 Natural Beauty Products You Can Make at Home
Mother Nature offers an abundance of ingredients for beauty products. Therefore, you don’t have to spend thousands of rands on the usual expensive, chemically infused products. Instead, give these ten fabulous all-natural at-home beauty treatments a go.
Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.
Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.
Bamboo Pillow Sale!
———————See you at the same time next week!——————-
The Life Retreat Team