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Life Retreat’s Friday Weekly Round Up

Breast cancer

Breast cancer affects women and men. Typically, males over the age of 60 years experience more problems than
younger men. In fact, the identification and treatment of breast cancer in men are similar to those for women. 

Men should examine themselves regularly – at least once a month. So, see your GP if you notice a lump or any changes in and around the chest area.

Here’s a wrap up of what you missed here at Life Retreat. Enjoy your weekend!

 

——–Giveaways——–

Win A Herbalife Nutrition Hamper

herbalife Nutrition hamper

You now stand a chance to WIN a Herbalife Nutrition hamper which includes a range of Breakfast products that are a great source of protein, fibre, vitamins and minerals plus they taste GREAT. Click here for giveaway details.

——–Product Recommendations——–

Take A Look At What CHANEL Beauty & I Created

What an incredible experience! This is a look CHANEL Beauty and I created with the ‘Eyes Collection 2018’ and the incredible new ‘Le Volume Revolution Mascara’. Click here to read on.

——–Recipes——–

Recipe Of The Week – Vegan Cashew Cheese

Vegan Cashew Cheese

Making your own homemade vegan cashew cheese is easier than you think. All you to do is use our special ingredients; cashew nuts, nutritional yeast, agar powder and more. Click here to get your recipe.

——–Product Reviews——–

Sweat 1000 – The Latest Trend In Fitness

Sweat 1000 – The latest trend in fitness

As a young South African, an active lifestyle is considered a valuable part of the daily routine. Fitness and health is something that receives significant attention in our modern and active culture. Click here to read on.

——–Most Popular Articles——–

Coconut Oil Recipe For Dandruff

No one likes having dandruff. It not only is embarrassing but a nuisance too. But sometimes with all our busy schedules, we tend to neglect our scalps. And we end up suffering the consequences. But the fact is, the scalp needs just as much love and care as the face! Hair experts say a good scalp treatment is key to glossy, healthy strands and a itch-free, hydrated scalp. And this is what our grandmothers understood pretty well. They regularly brewed up lotions and potions for their skin. And you should too.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

New on Life Retreat Shop

———————See you at the same time next week!——————-

The Life Retreat Team

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  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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—————-—————-—
🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

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