In most cases, the old saying “you are what you eat” holds true. It could do some good to cut out a few of the cream sauces and pizzas.
In some cases, a diet containing more fruits, vegetables and whole, natural starches rather than a lot of protein could be your best bet. But, the key words here are “in some cases” and “could.” So, as you decide on making a dietary change for whatever reason, remember that what works for someone else may not work for you.
Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your weekend!
Festive Season Money-Saving Ideas
Planning on having Christmas on a budget this year? Well, I must say it can be quite frustrating to stay within the budget, especially when everyone is busy spending money during the shopping frenzy of the holiday season. However, there are some sound personal finance tips you can implement in order not to go overboard with your holiday spending. Here are five:
The Tantalizing Taste Of Nature With Azure, 12 Apostles Hotel
The Azure Restaurant, situated in the splendid 5-Star hotel – 12 Apostles, Cape Town, recently announced that they have launched a new tasting menu, this time around, catering for those that are a lot more conscious about what they eat. Click here to read on.
Recipe Of The Week: Mushrooms & Shallots
This mushrooms & shallots recipe is one of those dishes that will haunt you. You might want to add a splash of balsamic vinegar or some freshly grated lemon zest, but you don’t have to. Click here to get your recipe.
Why Hemp Oil Is Great For Your Skin
Hemp oil is considered a ‘superfood’ for many reasons. But today, we’ll talk about why it’s fantastic for your largest organ- your skin. You see, when you apply natural treatments to your skin, you allow for maximum absorption and benefits. This is because what you put on your skin goes into your bloodstream and organs. Click here to read on.
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What It Means To Eat Clean
I know it’s not the best time to be talking about clean eating, but we should talk about it now, so you can add it your new year resolutions. This article is for you if you don’t know how to go about cleaning up your diet. Clean eating is about eating more of the best and healthiest foods and eating less of the not-so-healthy ones. But, what does it all mean, exactly? What foods are considered “clean”? Lets dig deeper…
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Trending on Life Retreat Shop
Surprise your loved one this Christmas with a this Executive 3-in-1 game in Cylindrical Case wrapped and delivered directly from Life Retreat Store
Executive 3-in-1 game in Cylindrical Case includes backgammon, chess and checkers. Click here to order.
———————See you at the same time next week!——————-
The Life Retreat Team