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Life Retreat’s Friday Weekly Round Up

change

We live in an era of radical change; from family relationships and working patterns to technology and just everything. It’s natural to sometimes feel that you’re being left behind.

But change can be good if you embrace it and learn to make the most of what it brings with it. So, accept change as part of everyday life and prepare to abandon outdated ways of thinking, perceptions, ideas and beliefs. The way that you handle change depends largely on your approach to it. Therefore, have a positive outlook. When you’re seeing open doors, you’re surely going to walk straight through them.

Here’s a wrap up of  what you missed this week at Life Retreat. Enjoy your weekend!

—————Product Recommendations————–

Five Things You Should Know About Matcha

Five Things You Should Know About Matcha

I’ve enjoyed green tea for many years. However, after I tried an almond milk matcha latte, I fell in love with it. And, after reading about all the remarkable health benefits of matcha, there’s no turning back. It’s considered one of the most powerful super foods today! In fact, because of all the care goes into its production, it delivers a unique flavour and an excellent dose of antioxidants. I just can’t get enough of it! Click here to read on.

—————Recipes————–

Recipe Of The Week – Muesli Rusks

Muesli Rusks

This healthy muesli snack will make any tea time one to look forward to! This recipe for muesli rusks is sure to satisfy. Feel free to add more or less seeds to the mixture and remember you need to dry rusks out for about 10-12 hours overnight. Click here to get your recipe.

—————Hot Off The Press————–

Unveiling South Africa’s First-Of-A-Kind Concept, The Healing Hub

300 guests gathered for the official launch of Life Retreat and Spiral Aloe Medical Spa’s first of its kind concept; ‘The Healing Hub,’ at Lourensford Wine Estate, on Saturday 3 November 2017. VIP Guests, Media, Suppliers, and Sponsors were treated to healthy drinks, snacks, and Lourensford wines while enjoying a day filled with complementary activities. Offering the opportunity of a personal meet and greet with the Healing Hub team. Find out how it all went down here.

—————Product Reviews————–

How The Samsung Galaxy Note 8 Encourages You To Do Bigger Things

If you’re an Android fan, you’re probably looking forward to getting your hands on the new Samsung Galaxy Note 8. Well, with an aspect ratio of 18.5:9 that optimizes the viewing experience, the Samsung Galaxy Note 8 is a must-have. But, that’s not all! Read on and I’ll share ten reasons to love the Samsung Galaxy Note 8, and why I think it’s Samsung’s best creation ever.

—————Articles————–

Give Osteoporosis The Boot With This Drink

osteoporosis

Even though osteoporosis isn’t usually detected until much later in life, it usually begins in your earlier years when your body is building up its bone mass. In fact, 45% of your bone mass is form in your teen years.
It’s never too late to start taking care of your bones. So, before we look at how to care for your bones, lets first talk about osteoporosis.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

Trending on Life Retreat Shop

———————See you at the same time next week!——————-

The Life Retreat Team

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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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-> in The Ancient Marathon area of Athens consisting of:
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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