We’ve all got up late, thrown on the first clothes that are close at hand, walked halfway down the street and realised we look awful – and there’s still the rest of the day to get through.
So, on a quiet Sunday afternoon, go through your entire clothes collection, pack up anything you haven’t worn for two years and give it to your local charity shop. Alternatively, keep it in a box until it becomes fashionable again. Then, try on everything that’s left and decide what looks good together, right down to the shoes and the accessories. Write it all out so you have at least seven outfits – enough to get you through a week.
Here’s a wrap up of what you missed here at Life Retreat. Enjoy your weekend!
Calcium Supplements: Should You Take Them?
Calcium is an essential nutrient required to build and maintain strong bones, teeth and healthy communication between the brain and other parts of the body. It is withdrawn from the bones to supplement calcium loss/deficiency in the bloodstream. Healthy bones reduce the risk of osteoporosis, which causes the breakdown of bone mass in young and old. Today, everybody needs to supplement calcium intake and not just women after menopause. Click here to read on.
Five Common Symptoms Of Adrenal Fatigue
Most of us associate the symptoms of adrenal fatigue to feeling tired ALL the time, disrupted sleep, cravings for caffeine and salty foods… However, there are other subtle symptoms that we usually brush off as “nothing serious” when they are actually indicative of a health problem. Click here to find out what they are.
Recipe Of The Week – Banana & Blueberry Bread
Create this nutrient-filled Banana & Blueberry bread in the comfort of your own kitchen. Blueberries have many great benefits for your skin, weight-maintenance and is said to improve brain function. Add to this the mood-enhancing benefits of banana, why would you not want to munch on this?
What You Should Be Eating For Thinning Hair
At some point, most of us will lose some of the hair we’d rather keep. Very few people have the same amount of hair they had in their youth. When you consider the fact that hair plays an important part in how attractive you feel, you can’t stop trying to grow more hair or stop losing the hair you already have. Well, it’s time to take a look at what you’re eating as there’s a very strong link between the state of your strands and your overall nutrition.
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How Lavender Oil Can Help Prevent And Manage Diabetes
Diabetes has no defined cure. All you can do is manage it with diet and lifestyle and, often, medication. But, one great way you can manage your diabetes is with essential oils. You can use these in various ways to manage body composition, improve overall digestive wellness and improve insulin sensitivity. Click here to read on.
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The Life Retreat Team