If you take exercise seriously or if you’re a professional athlete, an instructor or part of a community running program, you probably get more than the average 30 minutes of exercise at least four times a week.
Exercise boosts your body’s production of natural antioxidants. However, depending on the level of intensity, oxidation can eat up these reserves quickly leaving you unable to recover from your workout. Therefore, compensate by getting more than five servings of antioxidant rich foods every day to keep your body i peak condition.
Here’s a wrap up of what you missed this week here at Life Retreat. Enjoy your weekend!
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The Benefits Of Yoga For A Golfer
Earl Woods, father of great golfer Tiger Woods, reminds his son, “If you don’t clutter your conscious mind with endless pointers and tips, you make it easier for your subconscious instincts to guide you.” You have been searching for your glasses for hours, only to realise it has been lying on the edge of your nose, sounds familiar? Adding yoga to your exercise regime, is one of those moments, where you have been searching for the key to unlock your inner Tiger Woods, when all you had to do is, become silent and tune in. Click here to read on.
Recipe Of The Week: Seed Gluten Free Bread
If you’re looking for an easy seed gluten free bread recipe, you’ve come to the right place. This one is definitely the best! It not only makes a soft loaf of bread healthy but tastes great too! Click here to get your recipe.
Kombucha – What Is It And Why You Should Be Drinking It
You’ve probably heard about kombucha by now. It’s a fermented drink that packs a remarkable dose of gut-friendly probiotics. You also may have heard that it’s one of the best solutions for most gut related ailments. While this is true, the benefits of kombucha don’t end at probiotics… Known as the “Immortal Health Elixir” by the Chinese, kombucha is a beverage with tremendous health benefits. Click here to read on.
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How Your Hormones Can Help You Find A Mate
Whether you’re looking for a long-term partner or a simple romantic encounter, your hormones can help you decide on your type of mate. Depending on the time of the month, here’s how you can use your hormones to choose…
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———————See you at the same time next week!——————-
The Life Retreat Team