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Life Retreat’s Friday Weekly Round Up

Exercise

If you take exercise seriously or if you’re a professional athlete, an instructor or part of a community running program, you probably get more than the average 30 minutes of exercise at least four times a week.

Exercise boosts your body’s production of natural antioxidants. However, depending on the level of intensity, oxidation can eat up these reserves quickly leaving you unable to recover from your workout. Therefore, compensate by getting more than five servings of antioxidant rich foods every day to keep your body i peak condition.

Here’s a wrap up of what you missed this week here at Life Retreat. Enjoy your weekend!

—————Giveaways————–

WIN 1 of 2 Turkish Towels From The Cotton Co

WIN 1 of 2 Turkish Towels From The Cotton Co

Stand a chance to win one of two Turkish towels from The Cotton Co. The towels are woven from 100% pure Turkish cotton – the best quality that money can buy. The combination of premium cotton and traditional weaves and techniques create a product that is highly durable, but also soft and absorbent. Click here for giveaway details.

—————Expert Articles————–

The Benefits Of Yoga For A Golfer

golf ball -golfer

Earl Woods, father of great golfer Tiger Woods, reminds his son, “If you don’t clutter your conscious mind with endless pointers and tips, you make it easier for your subconscious instincts to guide you.” You have been searching for your glasses for hours, only to realise it has been lying on the edge of your nose, sounds familiar? Adding yoga to your exercise regime, is one of those moments, where you have been searching for the key to unlock your inner Tiger Woods, when all you had to do is, become silent and tune in. Click here to read on.

—————Recipes————–

Recipe Of The Week: Seed Gluten Free Bread

gluten free Bread

If you’re looking for an easy seed gluten free bread recipe, you’ve come to the right place. This one is definitely the best! It not only makes a soft loaf of bread healthy but tastes great too! Click here to get your recipe.

—————Product Recommendations————–

Kombucha – What Is It And Why You Should Be Drinking It

Kombucha

You’ve probably heard about kombucha by now. It’s a fermented drink that packs a remarkable dose of gut-friendly probiotics. You also may have heard that it’s one of the best solutions for most gut related ailments. While this is true, the benefits of kombucha don’t end at probiotics… Known as the “Immortal Health Elixir” by the Chinese, kombucha is a beverage with tremendous health benefits. Click here to read on.

—————Most Read Article————–

How Your Hormones Can Help You Find A Mate

How Your Hormones Can Help You Find A Mate

Whether you’re looking for a long-term partner or a simple romantic encounter, your hormones can help you decide on your type of mate. Depending on the time of the month, here’s how you can use your hormones to choose…

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

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———————See you at the same time next week!——————-

The Life Retreat Team

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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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