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Life Retreat’s Friday Weekly Round Up

food

When you wake up feeling like one giant marshmallow after an evening of indulging in yummy food and cocktails,
the last thing you’ll want to do is eat or drink anything else. However, certain foods and liquids can actually slash your symptoms in half.

Drink liquids like kombucha, peppermint tea and coconut water and will hydrate your body and help you de-bloat.Fruits like pineapple and papaya also aid in digestion. In addition, munch on water-rich veggies like cucumber, tomatoes and bell peppers to get the ball rolling.

Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your long weekend!

———– Giveaways———–

WIN A SWEETHEART SQUADRON MORGAN TAYLOR HAMPER

morgan taylor

You now stand a chance to win a Sweetheart Squadron Morgan Taylor hamper with Liferetreat, Morgan Taylor and Gelish South Africa.Click here for giveaway details.

———– Money Matters———–

HOW TO TEACH YOUR KIDS TO MANAGE MONEY

Kids To Save

Good money management skills are better learnt from a young age. Showing your kids simple things like – shopping around for the best price, saving pocket money for that game and budgeting, can lay a good foundation. It will also help you later in life because they won’t be on your payroll when they’re old enough to look after themselves. Click here to read on.

———– Product Reviews———–

VITAL HEALTH FOODS SHARES TIPS FOR KEEPING HEALTHY

Vital Health

As healthcare becomes increasingly expensive, prevention is the way forward for many consumers. And, with winter around the corner, now is the time to make sure your body has the support it needs to combat winter ailments. Click here to find out how to boost your immunity this winter.

———– Recipes———–

THE MAGICAL RECOVERY BREAKFAST THAT KEEPS YOU GOING FOR HOURS

Magical Recovery Breakfast

Chia… Now these little guys pack a seriously nutritious punch! Super high in protein, jam packed with a healthy amount of omega 3 and 6 and bursting with fibre! Stir in some Wazoogles Chocolate Moondust, add some hemp milk and drizzle with a touch of raw honey and at 6:45am on a Monday morning, you’ll be dancing around the house like its 5pm on a Friday afternoon. Gawd damn, I love me a good breakfast! Click here to get your recipe.

———– Articles———–

WHY YOU SHOULD SUPPORT YOUR LOCAL BUSINESSES

local businesses

Small Businesses play a major role in the local economy. Therefore, if you as a member of your community don’t support the small businesses, how will they grow? Where you shop, where you eat and have fun — all make your community home. So, when you buy from an independent, locally-owned business, you encourage local prosperity. There are a lot of other reasons why it is worth buying local. But today, we’ll look at five of the best…

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here. 

New on Lifestyle Shop Online

———————See you at the same time next week!——————-

The Life Retreat Team

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