The average adult heart beats 72 times a minute, 100,000 times a day, 3,600,000 times a year, and 2.5 billion times a lifetime. So, if you had to choose just one organ to keep healthy, it should be your heart.
To keep your heart healthy, indulge in plant-based foods, opt for healthy fats and carbs, eliminate junk foods, get your omega-3 fatty fix and go easy on the booze.
Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your weekend!
Win 1 Of 2 Gymentor 12 Week Challenge Memberships
Get the body you want with the help of trainers who know what it takes. Stand a chance to win one of two 12 Week Challenge memberships valued at R799 each. Click here for giveaway details.
Dining For A Cause – The Art Of Conservation
The Art Curator Gallery at Lourensford Wine Estate has joined forces with the Cape Leopard Trust and esteemed South African artist Fuz Caforio to host a high-calibre fundraising event. This is in support of the ongoing efforts to protect the Cape Leopard and conserve its ever decreasing natural habitat. The Art of Conservation project will take place on 29 July 2017, with the aim to raise R400 000. Click here to read on.
When Less Is More
I love the strange feeling of satisfaction and fulfillment I get when I look around and see my home free of clutter. It’s easy to clean and can leave you feeling calm and liberated. I recently gave you five tips to help you create a minimalist home. Today, I just want to give you a few key benefits of having a minimalist home.
Recipe Of The Week – Chicken Salad Cups
Not only is this fresh and tasty chicken salad tasty, it’s also loaded with nutrient-dense vegetables. Furthermore, it’s energy-boosting protein and has good-for-you fibre. Get your recipe here.
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———————See you at the same time next week!——————-
The Life Retreat Team