How many days do you work in a week? Five, six, seven? Do you spend 7 to 11 hours at work and when you get home, spend another 2 hours on your laptop? If you do, then you need to watch out for burn out.
In fact, the link between working long hours and deteriorating health is clear. Working more than 55 hours a week puts you at a greater risk of heart disease, depression, stroke and diabetes. So, if you want to live to enjoy the fruits of your labor, then you need to slow down.
Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your weekend!
Exciting News: We’ve Launched A Mobile App
The wait is over. Today, we hit the big red launch button to officially introduce the Life Retreat Studio App. We know time is scarce, so we made it as easy as possible for you to dramatically simplify your Life Retreat Studio experience.
Available today for download, simply find Life Retreat Studio and follow these steps…
Should You Eat Before Or After Exercise?
They say breakfast is the most important meal of the day. However, when it comes to exercise and weight loss, this might not be right for everyone. Should you eat before or after exercise? Well, it depends on your reasons for exercising. Lets take a closer look…
Recipe Of The Week: Avocado salad
A delicious avocado salad that is great for a quick snack, but attractive enough for entertaining. You can even have it as a meal in a sandwich, or as a salad atop a lettuce leaf. Try serving this super healthy salad with crisp za’atar bread for a Middle Eastern feast. Click here to get your recipe.
Are Your Joints Crying Out For This Vital Mineral?
Nothing destroys a good day faster than painful joints. A twinge in the knee. Creaky, achy joints. A sharp shooting pain from the shoulder to the elbow. No big deal, right? Wrong! Your pain might be arthritis. Click here to find out what you can do for your joints.
Inspirational Quote – Don’t Wait
Don’t wait. The time will never be just right. Do the ups and downs of life drain you? Have you had a setback that’s made you feel like giving up? That’s why we at Life Retreat are here. We’ll help you lift your spirits. Also, we’ll encourage you with inspiring words and quotes. Furthermore, we’re just a phone call or email away. So, it doesn’t matter what you’re going through in life. Everyone needs encouragement and we’re here to encourage you. If don’t want to miss out on our quotes, then you need to sign up to our daily feeds. Click here and sign up.
Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.
———————See you at the same time next week!——————-
The Life Retreat Team