The solution to your nagging back pain could be as close as the ice bin in your freezer. Believe it or not, rubbing your aches with a cup of ice can work wonders. One great way to make ice is to freeze water in a paper cup and the peel way the paper once the ice is frozen. Then, ask your partner to massage the painful area with the ice for 7-10 minutes. At first, you’ll feel extremely cold, then a burning sensation. Hang in there, because once your back gets numb, the pain goes away for a while.
Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your weekend!
WIN 1 OF 2 ANGELTUNES CDS BY CATHY DEL MEI
Two lucky people now stand a chance to win 1 of 2 AngelTunes CDs by Cathy Del Mei. Children love it. Click here for competition details.
RECIPE OF THE WEEK – TUSCAN TIRAMISU ICED COFFEE COCKTAIL
A smooth and creamy iced coffee martini cocktail made with Antonella Tuscan Tiramisu, perfect for this Summer. In this recipe i used Antonella Tuscan Tiramisu because it is a creamy rich drink with a coffee nose, subtle undertones of biscuit, caramel and vanilla. Get your recipe here.
I CAN’T ADULT TODAY
This picture really paints 1 000 words. I can’t adult today, or any other day for that matter. I’ ve been updating the site and when I came across this, I just had to share. It’s exactly how I feel. Am I suffering from post festive sickness? Or is there something going on with my body OR am I just outright lazy? Get energy boosting tips here.
HOW TO HANG YOUR PRECIOUS ART
From oil paintings and stretched canvasses to antique clocks and plates on the wall – art is a way to personalise your home. Art is decorative, but it goes beyond aesthetic appeal it is also a sound investment. This article will enlighten you on how to best display your treasures. Click here to read on.
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———————See you at the same time next week!——————-
The Life Retreat Team