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Life Retreat’s Friday Weekly Round Up

The solution to your nagging back pain could be as close as the ice bin in your freezer. Believe it or not, rubbing your aches with a cup of ice can work wonders. One great way to make ice is to freeze water in a paper cup and the peel way the paper once the ice is frozen. Then, ask your partner to massage the painful area with the ice for 7-10 minutes. At first, you’ll feel extremely cold, then a burning sensation. Hang in there, because once your back gets numb, the pain goes away for a while.

Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your weekend!

—————Giveaways————–

WIN 1 OF 2 ANGELTUNES CDS BY CATHY DEL MEI

angeltunes cds

Two lucky people now stand a chance to win 1 of 2 AngelTunes CDs by Cathy Del Mei. Children love it. Click here for competition details.

—————Recipes————–

RECIPE OF THE WEEK – TUSCAN TIRAMISU ICED COFFEE COCKTAIL

A smooth and creamy iced coffee martini cocktail made with Antonella Tuscan Tiramisu, perfect for this Summer. In this recipe i used Antonella Tuscan Tiramisu because it is a creamy rich drink with a coffee nose, subtle undertones of biscuit, caramel and vanilla. Get your recipe here.

—————Articles————–

I CAN’T ADULT TODAY

This picture really paints 1 000 words. I can’t adult today, or any other day for that matter. I’ ve been updating the site and when I came across this, I just had to share. It’s exactly how I feel. Am I suffering from post festive sickness? Or is there something going on with my body OR am I just outright lazy? Get energy boosting tips here.

—————Art tips————–

HOW TO HANG YOUR PRECIOUS ART

precious art

From oil paintings and stretched canvasses to antique clocks and plates on the wall – art is a way to personalise your home. Art is decorative, but it goes beyond aesthetic appeal it is also a sound investment. This article will enlighten you on how to best display your treasures. Click here to read on.

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Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

———————See you at the same time next week!——————-

The Life Retreat Team

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