It’s easy to let yourself go when there isn’t anyone special in your life. Clothes are worn for another day to reduce washing and ironing, and junk food is eaten more often because it is convenient.
What happens? You’ll look and feel less attractive, and lose confidence in yourself and what you have to offer. So, pay extra attention to your needs. Buy something for yourself each week if you can afford to, even if it’s just a colourful tie or a pair of jazzy socks. Have a haircut, a massage; anything that makes you feel good. You’ll be amazed at what this will do for your self confidence.
Here’s a wrap up of what you missed here at Life Retreat. Enjoy your weekend!
Win A Dentyl Dual Action Hamper
Stand a chance to win a Dentyl Dual Action hamper worth R530, containing two bottles of Dentyl Dual Action and a gorgeous Turkish cotton towel. Click here for giveaway details.
Treating Pain & Inflammation With Cannabis Oil
Inflammation is the root of many diseases, and can be related to autoimmune diseases like rheumatoid arthritis, and type 1 diabetes. Inflammation is a negative force in the body which creates an immune imbalance. The immune system may begin to attack it’s tissues if action is not taken immediately. Inflammation generally means that the body is trying to heal itself, making it a healthy response. It often signifies the beginning of a healing process, in a bid to protect the body. Inflammation is the body’s way of defending itself against viruses and bacteria, and to repairing damaged tissues, from injuries. Here’s how you cannabis oil can benefit inflammation.
Recipe Of The Week – Roasted Cauliflower
Being vegetarian or vegan over the festive period doesn’t mean boring, bland food. You can still have a very tasty roasted meal as the centrepiece for your table and keep it totally meat-free… What’s more, you’ll perfectly spice it and enjoy every bit of it. This deliciously whole roasted cauliflower recipe is a true winner – it smells awesome as it bakes and it’ll surely wow your guests with its mouth-watering flavours! So ensure you give it a try this Christmas.
Turn Your Green Smoothie Into A Meal Replacement
I love green smoothies. In fact, any time is a great time for a super nutritious smoothie – snack, breakfast, post workout fuel, lunch, dessert, dinner, late night treats – you name it! Our bodies crave and need minerals and vitamins to keep going all day long. That’s why blending leafy greens with fresh fruit is always a great meal replacement. Click here to read on.
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No Summer Wrinkles With These Three Tips…
We all know that our dietary choices can make us look and feel better. But while feeling energised is somewhat more important than looking good, if you drink and eat the right things, you can have all three! Keep reading find out the which three foods and drinks you should include in your diet this summer to not only fight off wrinkles, but get your complexion glowing and help you build lean muscles.
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The Life Retreat Team