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Life Retreat’s Friday Weekly Round Up

off with the old

Off with the old. On with the new. Everyday your body sheds an incredible amount of old dead surface skin tissue just to make room for new cells that are constantly pushing their way out from deeper skin layers.

This is a change most of us don’t notice. However, for some people, this process goes hay-wire and results in itchy, red, scaly patches of thickened skin – a sign of Psoriasis.


If you suspect that you have Psoriasis, here are a few tips that could help you:

Firstly get diagnosed
Lay off the booze
If you’re overweight, drop a few kgs
Eat healthy
If you smoke, quit
Keep your skin moist and supple at all times
Keep your hands off
Try Epsom salt baths
Have fun in the sun
Wear soft clothes

Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your weekend!

—————Our January 2017 Campaign————–


The 10 000 person to like our Facebook page now stands a chance to win a hamper with Lifestyle Shop Online and Life Retreat to the value of R1000. Find out how to enter here.



I am always looking for natural cures to real problems. I first started using natural supplements a few years ago, after becoming sick due to the side effects from prescription pills. The world of natural supplements is huge, so finding the right supplement or supplement stack (a mixture of supplements) can be a daunting task. I myself had this problem initially. Click here to read on.

—————Your Weekly Recipe————–


Stuffed Peppers

Enjoy your dinner with peppers that are stuffed with ground beef and baked to perfection. Stuffed peppers can be done in so many ways, using different peppers and different foods to use for the stuffing. We’d love to hear your thoughts on this recipe, so tweet us at the bottom! Get your recipe here.



Antonella Tiramisu Cream Liqueurs

Do you love desserts with a deliciously creamy and indulgent twist? Then you’re at the right place. Now you stand a chance to Win 1 of 3 bottles of Antonella Tiramisu Cream Liqueur. Competition details here.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

R100 OFF Dr Green Oval Roast Pan with Glasslid 

———————See you at the same time next week!——————-

The Life Retreat Team



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