Give your children’s immune system a fighting chance – don’t smoke around them. Smoking at home or in the car when your children are there makes their bodies less able to fight off infections and diseases. They tend to develop asthma, colds and ear infections more often. A study found that cigarette smoke puts them at risk of bacterial meningitis. So, protect your children and kick your smoking habit or at least ensure they are not present when you smoke.
Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your weekend!
COCOBELLA’S DELECTABLE HEALTHY ENERGY BAR RECIPE
Energy bars are the perfect go-to treats. However, they can be full of added sugar and other not-so-desirable ingredients. So, if you’re tired of store-bought energy bars and want a healthier option, then you need to try making your own. This recipe is not only healthy but quick and easy to make.
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SIX SURPRISING BENEFITS OF HEMP OIL
I’m sure you’ve all heard about the amazing benefits of hemp products like hemp oil and hemp seeds. However, its link to the cannabis plant remains a barrier to this superfood. But researchers are continuing to discover new benefits of the hemp seed and its derivatives. So, today, I want to share six of these. Click here to read on.
HOW TO USE COCONUT OIL TO REMOVE MAKE-UP
It’s only when you run out of cleansing wipes or makeup remover that you discover amazing alternatives such as coconut oil. And, I can promise you that once you go coconut oil, you never go back. It not only works better as a make up remover but it’s super-economical and smells like a tropical vacation. Click here to read on.
APRIL KIDS HOLIDAY CLUB
With the Easter holiday around the corner, it’s important to introduce your child to new activities that they usually don’t have time for during the school term. I’m talking about activities that stimulate learning without your child being aware they are learning. Therefore, we’ve put together a few fun activities that will not only boost your child’s development but they will enjoy them too. Read about them here.
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AYURVEDA FOR AUTUMN – TIME TO CLEANSE BEFORE WINTER
Picture this: you sit on your mat, intent to get through your yoga practice, and before you get to your first “OM” you’ve grabbed a duster, opened and closed the window twice, remembered to put your phone on silent… quickly sent a Whatsapp, and indulging in distractions, seemingly unable to sit still. Yes indeed, folks. It’s vata season. Click here to find out what Ayurveda is all about.
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———–See you at the same time next week!———–
The Life Retreat Team