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Life Retreat’s Friday Weekly Round Up

tinnitus

The constant ringing or whistling in your ears is not only maddening but can drive the most even-keeled person to their breaking point. I’m talking about tinnitus.

And if you suffer from it, you’d do just about anything to make the noise stop once and for all. Tinnitus interferes with your day-to-day life. It affects your concentration, sleep, job performance, and even normal conversation. I can’t tell you how many times I’ve heard the stories. People who couldn’t concentrate–they couldn’t work, they couldn’t sleep. You may have a similar story to tell. There are a shocking number of people trying to find sweet silence to replace their “mental orchestra.” Here are a few remedies to help you cope.

Here’s a wrap up of what you missed here at Life Retreat. Have a great weekend!

——–Giveaways——–

Win A Fresh Breath Power Kit

Fresh Breath Giveaway

For February’s Fresh Breath Month we’re giving away a #FreshBreathPower kit from Sunstar GUM valued at over R680, packed with all the quality oral care tools required to keep your mouth fresh and healthy. Click here for giveaway details.

——–Events——–

Valentine’s Day Couples Yoga

Valentine's Day Couples Yoga

Our next amazing and exciting event is here – Valentine’s Day Couples Yoga. Calling ALL lovers, to a sacred and fun morning where we celebrate love & the heart ♥. February is the month of love and Life Retreat has the perfect treat for you and your partner!! Click here for details.

——–Recipes——–

Recipe Of The Week – Grain-Free Bread Recipe

Grain-Free Bread Recipe

If you’re intolerant to gluten, dairy or wheat and tired of the preservative-laden breads from your local supermarket, then, you’ll love today’s bread recipe. This gluten and grain-free bread recipe yields a dense and delicious loaf that won’t fall apart when you toast it! Loaded with buckwheat, which, despite its name is not a derivative of wheat but actually a seed, this recipe is a must-try. Get your recipe here.

——–Health Tips——–

7 Vitamins You Can Take To Help Prevent Hair Loss

7 Vitamins You Can Take To Help Prevent Hair Loss

Premature hair loss can be devastating especially when factors like hormones, genetics and age are behind the hair loss. However, there are ways to prevent this from happening. Click here to find out what they are.

——–Money Matters——–

Six Tips To Get You Ready For A Comfortable Retirement

Six Tips to Get You Ready for Retirement

If you want to have a comfortable retirement, you have to start planning for years in advance. Unfortunately, not everyone does this. Most people realise they didn’t plan properly when it’s too late. So, what can you do to make sure your retirement is more comfortable retirement? Let’s explore…

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

Trending on Life Retreat Shop

Click here to order Aloe Slim & Trim

The Life Retreat Team

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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

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