The constant ringing or whistling in your ears is not only maddening but can drive the most even-keeled person to their breaking point. I’m talking about tinnitus.
And if you suffer from it, you’d do just about anything to make the noise stop once and for all. Tinnitus interferes with your day-to-day life. It affects your concentration, sleep, job performance, and even normal conversation. I can’t tell you how many times I’ve heard the stories. People who couldn’t concentrate–they couldn’t work, they couldn’t sleep. You may have a similar story to tell. There are a shocking number of people trying to find sweet silence to replace their “mental orchestra.” Here are a few remedies to help you cope.
Here’s a wrap up of what you missed here at Life Retreat. Have a great weekend!
Win A Fresh Breath Power Kit
For February’s Fresh Breath Month we’re giving away a #FreshBreathPower kit from Sunstar GUM valued at over R680, packed with all the quality oral care tools required to keep your mouth fresh and healthy. Click here for giveaway details.
Valentine’s Day Couples Yoga
Our next amazing and exciting event is here – Valentine’s Day Couples Yoga. Calling ALL lovers, to a sacred and fun morning where we celebrate love & the heart ♥. February is the month of love and Life Retreat has the perfect treat for you and your partner!! Click here for details.
Recipe Of The Week – Grain-Free Bread Recipe
If you’re intolerant to gluten, dairy or wheat and tired of the preservative-laden breads from your local supermarket, then, you’ll love today’s bread recipe. This gluten and grain-free bread recipe yields a dense and delicious loaf that won’t fall apart when you toast it! Loaded with buckwheat, which, despite its name is not a derivative of wheat but actually a seed, this recipe is a must-try. Get your recipe here.
7 Vitamins You Can Take To Help Prevent Hair Loss
Premature hair loss can be devastating especially when factors like hormones, genetics and age are behind the hair loss. However, there are ways to prevent this from happening. Click here to find out what they are.
Six Tips To Get You Ready For A Comfortable Retirement
If you want to have a comfortable retirement, you have to start planning for years in advance. Unfortunately, not everyone does this. Most people realise they didn’t plan properly when it’s too late. So, what can you do to make sure your retirement is more comfortable retirement? Let’s explore…
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