Just because obesity genes run in your family doesn’t mean you have to accept that you’re destined for weight gain. Yes, it’s true that genes can predispose you to chronic conditions like type 2 diabetes, obesity and heart disease.
However, it’s actually pretty rare. So, avoid weight gain by doing a few things. Take care of your body by choosing whole foods only. Furthermore, steer clear of processed sugar that cause fat storage. Also, taper down on stress to keep your hormones in check. And, avoid sleep deprivation by getting seven to eight hours of sleep a night.
Here’s a weekly wrap up of what you missed here at Life Retreat. Have a great weekend!
Recipe Of The Week: Pork Potstickers
These pork potstickers are not only easy to make but, taste 1000x better than the store-bought ones! What’s more, you can completely customize the fillings in your homemade potstickers and try something new each time. Get your recipe here.
Get Sunkissed By Clarins’ Latest Collection
It is that exciting time of the year again where Clarins launches their Limited Edition Summer makeup collection. This year we are talking about “A Summer In The Tropics.” Under the blazing sun, luminous and flamboyant colours merge together, creating vibrant makeup and sublime beauty. Following on from the latest bronze trend, this Clarins collection has all sorts of beauty. We are going to give you the lowdown on everything from getting the perfect sunkissed look, to explaining in a little more detail each product as well as the gorgeous packaging. Click here to read on.
Four Amazing Health And Beauty Uses For Epsom Salt
Epsom salt is one of those things I always keep on hand for its many household, health and beauty uses. As much as it’s famous for its detoxifying benefits, using it in your beauty treatments is one easy way to improve your magnesium levels. Epsom salt is also a natural anti-inflammation remedy and gentle exfoliant that helps treat dry skin and speeds up the healing process of small wounds. And today, I want to share four ways you can use Epsom salt to stay healthy and look beautiful in the comfort of your own home.
Win A Weekend Away Valued At R7900
Combine the value, space and authenticity of renting a private home with the service, facilities and security of a five-star hotel. The Residences Executive Apartments at Crystal Towers is giving one lucky winner a weekend in their Luxury Two Bedroom Apartment for the value of R 7,900.00. Click here for giveaway details.
Six Simple Ways To Increase Your Daily Nutrient Intake
You wake up in the morning, cup of coffee, grab an apple and dash out the door. Before you know it, it’s lunch time and all you did was snack on junk all morning.You order more junk and to keep your energy levels up, you eat more junk. But, the truth is, you can’t increase your energy and productivity levels if you’re neglecting your nutrition. Click here to read on.
Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.
Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.
SOLAL Immufend Immune Defence Capsules
Immufend Defence Capsules are formulated with herbal extracts and micronutrients. You have to use this on a regular basis, to activate, strengthen and protect the immune system. Also, it contains Wellmune®, a patented and clinically tested beta-glucan extract, which supports immune function. Click here to order.
———————See you at the same time next week!——————-
The Life Retreat Team