Stick to a weight loss programme simply by avoiding cornflakes, white bread and artificial sweeteners. These all
increase your appetite for up to three hours, and encourage you to eat more and put on weight.
Remove them and you’ll soon free yourself from bouts of depression, enjoy a renewed enthusiasm for life and improve your mental alertness too.
Here’s a wrap up of what you missed this week at Life Retreat. Enjoy your weekend!
4 Must-Have Traits For Entrepreneurs
Owning a business isn’t for everyone. To be a successful entrepreneur, you must have or develop specific traits. Have you thought about the success of some of the big-names? What makes them successful and what traits you can adopt to also be successful? If you’re a budding entrepreneur, here are four must-have traits most successful entrepreneurs posses.
Why Cutting Out Sugar From Your Diet Can Help Restore Your Pearly Whites
Do you know why sugar is bad for your teeth and causes holes? Well, when you eat too many sweets they make the pH composition, balance and quantity of saliva your mouth makes to change. This then causes the pH of plaque to become more acidic. Click here to read on.
Recipe Of The Week – Miso Chicken with Walnuts
Make this garlic miso chicken recipe for a quick weeknight dinner. It’s full of flavor and nutrition and as usual very easy to make! Click here to get your recipe.
Four Unique Uses For Tea Bags
To get over my coffee addiction, I turned to tea. And, I’ve fallen in love it! It’s become one of my favorite beverages for a number of reasons, from its general drinking pleasure to its super health-enhancing properties. But what I love most about teabags is how far their use goes beyond just steeping them in water. And today, I want to let you in on four amazing ways, apart from drinking, in which you can use tea for better health!
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Six Healthy Reasons To Eat Pineapple
What you might not know about pineapple is how infinitely useful it is to us than just as a garnish for tropical drinks. It’s a fantastic natural remedy that people all over the world use to treat most ailments. It’s not only sweet and delicious but literally pure medicine! Here are my top six reasons to enjoy pineapple.
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———————See you at the same time next week!——————-
The Life Retreat Team