If you’ve been feeling a little under the weather lately, you could be suffering from a slight deficiency of several important vitamins. These include vitamin C and the B vitamins. Studies show that people who are just barely deficient in these important nutrients tend to feel irritable, under the weather, fearful and even more depressed and nervous. So, try to supplement or take foods high in these vitamins and feel healthier and happier.
Here’s a wrap up of what you missed this week at Life Retreat. Have a great weekend!
CONVERSATIONS WITH FLOWERS – HOW FLOWERS HEALED MY LIFE
According to Jill Manson, flowers can be a mirror to your soul and have powers that can heal and help you find purpose. So, she’s giving away a flower arranging course in Johannesburg. Click here for competition details.
CHARGING CRYSTALS AND WATER FOR HEALING WITH THE FULL MOON
Crystals need charging every now and then. They store energy and emit frequencies – hence used in watches. Bad energy which can alter their frequencies and change the way they function. Click here to read on.
RECIPE OF THE WEEK – HOW TO MAKE THE PERFECT BILTONG
With the increased meat prices, biltong has become more of a delicacy than just a delicious snack these days. More and more biltong lovers have decided to try their hand at making their own at home. It may look really easy, but there is still an art to perfecting the biltong recipe. Get it here.
SO HAPPY TOGETHER
I talk to a lot of my clients about relationships. For my own part, I have been with my man for 25 years now. Please, don’t try to decide how old that makes me, we were young, verrrrrrry young! Now, granted, he is the best man in the world (so far) but that doesn’t mean we haven’t had to learn how to make it work. They always say that relationships take work – the only problem is that they are not exactly clear on what that work would be or how we should do it. Click here to read on.
WHY MEDITATION IS GOOD FOR THE MIND, BODY AND SOUL
Let’s face it: In these modern times of technology overloads, it’s so important to find new ways to achieve relaxation and quiet the mind. Since the mind, body and soul are inextricably connected, meditation can give you peace. If you haven’t tried meditation, you’re probably under the impression that you close your eyes and suddenly relieved of stress, but then nothing happens. If this is you, then this little guidance could help you reap the benefits of meditation. Click here to read on.
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———————See you at the same time next week!——————-
The Life Retreat Team