Do you want to stay regular, save money on laxatives and avoid hemorrhoids? Then try this menu plan: Eat a bowl of wheat bran cereal in the morning, use wholewheat bread for your lunch sandwich, and eat several veggies at lunch, dinner or as snacks throughout the day.
Here’s a wrap up of what you missed here at Life Retreat this week. Have an awesome weekend!
WIN A DOUBLE TICKET TO THE DECOREX CAPE TOWN SHOW
We’re giving away 2 double tickets to the Decorex Cape Town show at the Cape Town International Convention Centre. We’ll announce the winner on 25 April, 2017. Click here for giveaway details.
FOUR IMPORTANT THINGS YOU SHOULD KNOW ABOUT MONEY IN YOUR 20S
When you’re in your 20s, saving money is not a top priority. This is because this period in your life comes with a lot of firsts. First job, payslip, first apartment, first car… And, even if you grew up learning about financial responsibility, it can get overwhelming. However, if start to exercise managing money, saving, investing, the stock market and general day-to-day budgeting now, your financial future will definitely look brighter. Let’s take a closer look…
DONATING BLOOD CAN REDUCE YOUR RISK OF HEART ATTACK
Imagine having a heart attack while driving with your children in the back seat. Heart attacks are scary. And, I’m sure you’ve even heard at least one story about a person who died from a heart attack without having any symptoms. It happens, and at times to people who didn’t even know they were at risk. Click here to read on.
RECIPE OF THE WEEK – EDEN LOAF
The following is an excellent health bread recipe. It is both simple, and easy to master. We suggest that you first master this recipe and then try varying the flour ingredients. Once mastered, keep wheat as the main ingredient and try substituting millet, sorghum, soy, oats and/or rye in any combination for some of the wheat. Some combinations make better bread than they do toast and vice versa, so always try toasting a new bread recipe before rejecting it. Click here to get your recipe.
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FIVE WAYS TO USE LEMON IN YOUR BEAUTY ROUTINE
It’s important to use some organic natural skincare products in your beauty routine. In fact, the best way to know what’s in your beauty products is to make your own. That’s where lemons come in. Thanks to the wonderful properties of lemons, you can enjoy their remarkable beauty benefits. So, here are five ways to use this awesome and affordable fruit in your beauty routine.
Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.
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———————See you at the same time next week!——————-
The Life Retreat Team