Have you ever sat down and wondered what it means when you say “you’re dieting”? Well, it usually means you should avoid that, you can’t eat this and there’s no way you can eat THAT!
However, it’s not only the food you stop eating that makes it a real diet. You also have to eat loads of vegetables and everything “fat-free”. But, why doesn’t it ever work? Well, you’re essentially changing your entire eating routine from something you enjoyed to torture. You end up punishing yourself every time you slip up, but because you feel so deprived, it’s hard not to!
There’s no reason to starve your body when you’re trying to lose weight. You just need to change the way you diet. So, start eating a wholesome breakfast, snacking on seeds, nuts or nut butter between meals, eat lean meat, whole-grains and veggies for lunch and something similar for dinner and give yourself a cheat day! Then you’ll see your diet start to work for you.
Here’s a wrap up of what you missed here at Life Retreat. Have a great weekend!
How To Avoid The Biggest Retirement Mistake
When you’re in your 20s, you don’t really think about retirement. When you get to your 30s you start to think about it but because you’re employed, you think you’re covered. It can be all too easy imagining what your life will be like sitting back and enjoying your golden years. However, have you thought about how you can avoid financial stress when you get to those years? To avoid unnecessary stress, you have to avoid making one of the biggest mistakes most retirees make. In a moment, I’ll tell you what the mistake is and how you can prevent it from affecting your retirement…
——–Weight loss Tips——–
Three Habits That Aid Weightloss
I’ll be honest: I’m very impatient. When I shop online, I want my item to be delivered immediately. And, if I order at the drive-thru, I want to immediately collect it and leave. I also expect the same with weightloss. If I get on a weightloss journey, I want to see results – fast! Last week as I was researching weight loss tips for my new post, I came across a fascinating study showing how rapid weight loss is actually key to permanent weight loss. Slow and steady usually wins the race, but most of us are not patient enough to finish the race. Click here to read on.
How To Use Lemon In Your Beauty Routine
Do you already use lemon in your cooking, baking or beverages? Well, your hair, skin, and nails would love this multipurpose fruit even more! Thanks to its fabulous properties, lemons have exceptional beauty benefits. Here are my six top favourite ways to use lemons in my natural beauty routine!
Recipe Of The Week – Beetroot, Buckwheat And Walnut Salad
Are you looking for a salad with earthly flavours and is both nourishing and balanced? Well, look no further than this tantalising, tasty beetroot, buckwheat and walnut salad recipe! You can enjoy this salad a lunch pot salad or with a meal. What’s more, it makes good use of leftover cooked buckwheat. If you’re not vegetarian, you can even serve it with some protein such as chicken breast or fish fillet to make it more filling. Click here to get your recipe.
Inspirational Quote – Odds
Never let the odds keep you from doing what you know in your heart you were meant to do. You can follow our inspiring words of wisdom on #liferetreat by signing up to our feed.
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The Life Retreat Team