facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Life Retreat’s Weekly Round Up

Retreat

Looking to “Retreat from Life” ? We have various packages on offer from detoxing, de-stressing and so much more. Whether you are visiting the Cape on holiday, or living in the Cape and holidaying, enjoy a day with us.

On 2nd thoughts come for a week, as you need more than a day to experience our offerings. We can arrange accommodation if need be. Email: info@liferetreat.co.za for any info that you may need and we’ll help you make your visit to the Cape Memorable!

Here’s a wrap up of what you missed here at Life Retreat. Have an awesome weekend!

—————Health Tips————–

Stop Diabetes From Controlling Your Life

Stop Diabetes From Controlling Your Life

It is believed that the reason for more than 50% of all visits to doctors are initially caused by stress. Many health care professionals consider stress as one of the fundamental reasons for illnesses such as the increase in Diabetes patients. Others have already proven that humans under stress are more vulnerable and not resistant to trivial diseases such as simple flu. Click here to read on.

—————Recipes————–

Recipe Of The Week – Homemade Hemp Milk

Recipe Of The Week - Homemade Hemp Milk

Commercial hemp milk is dark in color, and has an unpalatable grassy flavor. But, homemade hemp milk is really fresh and delicious, is loaded with high quality digestible protein, and is super quick and easy. This hemp seed milk recipe is really basic, and you can adapt it to your taste preference. The best part is, you don’t have to soak the seeds. So, you can be enjoying a glass of homemade hemp milk in minutes. Click here to get your recipe.

—————Beauty Tips————–

Make Your Own Foot Scrub With Epsom Salt

Make Your Own Foot Scrub With Epsom Salt

A homemade magnesium scrub is a perfect solution to the dry summer skin. It is an amazing exfoliator for feet, but it can be used on face and body as well. Furthermore, it leaves skin tingly and smooth and is completely natural. Click here to read on.

—————Prevention Tips————–

Seven Tips to Prevent Infections

Seven Tips to Prevent Infections

We all go through stages where we find ourselves frequently falling ill. And, as much as you want to brush off these little illnesses, you need to know what you can do to avoid them. I have a few tips that I follow and I hope they can help you lower your risk of infections.

—————Expert Articles————–

Pendulum – How It Works And How To Use It

Pendulum - How They Work and How to Use Them

A pendulum is a weighted object that is hung from a single chain. It’s never made of a magnetic substance. It is often a semiprecious stone. You can use objects such as a favorite trinket, a bead, a metal ball, wedding ring or even a key. The pendulum is a very simple tool and one that lets the user tune into their #intuitive powers. Click here to read on.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

Trending on Life Retreat Shop

———————See you at the same time next week!——————-

The Life Retreat Team

 

Share

Leave a comment

Follow Us On Instagram

  • Happpppy Birthday to you ❤️ my Kerri-lee Fairy Daisy Jasmine Taylor... You are my favourite sister in the whole world! ;) Thank you for everything you are and everything you do for me! I love you! #bffe #sisters #favouritesister #iloveyou
  • Oh how wonderful it is to have a friend like you ❤️♾❤️
  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
.
🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
————————-————————-
🏝RETREATS that you can WIN in this GIVEAWAY:
————————-————————-
🇿🇦: SOUTH AFRICA:
————————-————————-
“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
.
(1) Yoga/ movement class to start the day off @liferetreatstudio ;
.
(2) Full Body Massage @wellnessinthewinelands ;
.
(3) Lunch at the world renowned @millhousekitchen ;
.
(3) A visit to the @artcuratorsa ;
.
(4) Wine and chocolate Pairing @lourensford Cellar;
.
(5) A small gift from the @lifestyleshopsa ;
————————-————————-
🇬🇷:GREECE:
————————-————————-
“One Day Luxury Fitness Retreat with @nefelinineretreats ”
.
-> in The Ancient Marathon area of Athens consisting of:
.
(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
.
(2) open air Ancient Greek Marble Museum tour;
.
(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
————————-————————-
🇨🇾: CYPRUS:
————————-————————-
“Luxury Island Retreat for you and one friend with @berrycocobymina:
.
(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
.
(2) followed by a seaside Mediterranean inspired Picnic;
.
(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
.
—————-—————-—
🏝HOW TO ENTER:
.
1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
.
2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
.
3. You can enter as many times as you want as long as you don’t tag the same people;
.
4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
.
🎉🏝Winners will be announced on 17 MAY 2019!!
.
.
.
#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required