Live-Streaming Yoga, Nia Dancing & Meditation Classes

We are Live-Streaming Yoga, Nia Dancing & Meditation Classes

Since you can’t attend classes in Gyms and Studios, Life Retreat Online Studio has brought exercise classes to you.  

Why Exercise From Home:

It is ..  Being in the Covid-19 lockdown makes this extremely difficult as we are all confined to our homes.  But fortunately, with technology and Social media platforms, we can Live-stream our Facebook Classes directly to you.  All you need is an internet connection, and a mat or a towel. 

The bad news is that Coronavirus is still spreading at a rapid rate, and none of us are immune to it.  The good news is that the virus is not fatal unless we are elderly or have predisposed medical conditions.  The best news is, the more we boost our immunities, the less likely we are to get the virus. Plus, if we do get it, a sound healthy immune system will ensure that it is not too severe and that recovery is quicker.

Exercise does boost our immune systems. Life Retreat Online Studio offers various forms of  Yoga, and all of our classes are suitable for people of all ages and stages in their Yoga practice. We also provide Nia Dancing Classes, which are great for cardio exercise and getting fit. The various Yoga Classes include Vinyasa, Hatha, Beginners, Kundalini, Restorative, Yin, and more.  We offer chair Yoga classes for Disabled and elderly people

How Exercise Boosts Our Immunity

Excercise

• Gets the lymphatic system working and eliminates toxins.
• Helps flush out bacteria in the lungs and airways.
• The rise in body temperature helps prevent bacteria from growing.
• Reduces stress and anxiety.
• Lowers blood pressure.
• Improves circulation.
• Controls body weight.
• Reduces pain and inflammation.
• Helps prevent and alleviate depression.
• Better mental and social health.

Although exercise is vitally important, we must not forget that all of the below are just as important and we will touch on them in-depth in future articles

• Healthy eating
• Staying at home
• Sanitizing
• Using a face mask if going out
• Positive relationships
• Sleep
• Self-care
• Meditation
• Drink loads of water
• Don’t smoke
• Ayurvedic daily routines

Very Important:  

If you have any medical problems, or are on medication and have not exercised for a while, please consult your Doctor 1st

Our Teachers are here to guide you, and you are welcome to communicate with them and ask them questions on our Life Retreat Online Studio Facebook Group

Go gently on yourself and don’t push too hard. Remember: Self-acknowledgment boosts your physical, emotional, and spiritual immunity. It strengthens you to forgive your past and makes way for you to invent your future in the “New Normality” that we are entering.

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