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Meet The Team

Our dynamic team consists of writers, creatives, marketing gurus, entrepreneurs, healers, teachers and wellbeing proffessionals. This ultimately ties into our blog with our focus on Lifestyle topics ranging from Luxury Lifestyle, to Fitness, Wellness, Nutrition, Fashion, Business, Travel, Food and anything New and Exciting!


Let’s Get Social, Meet The Team.


Director Of Life Retreat, Lifestyle Shop & Life Retreat Studio

I am passionate about Health, Healing, Motherhood, Entrepreneurship, and Writing. I studied Bachelor of Social Science at UCT, Majored in Psychology. Furthermore, I am a qualified herbalist and I studied Ayurveda. In addition, I am involved in various charities and fundraisers and I am also a published Author.


Admin & Events For Life Retreat Studio

I am a lover of fitness, beauty and fashion as well as a perfectionist of note. I have been involved with admin for 10 years and enjoy organizing events and working behind the scenes. After school I studied Public Relations & Event management after school and then went on to do a course in Advanced Beauty & Special Effects Makeup. In my spare time, I love trail running, reading, watching a good movie and exploring different Markets in and around Cape Town with my family. I believe life needs to be a balance between working hard, keeping your body and mind healthy and spending quality time with the people who mean the most in your life. If you find this balance you will be eternally happy.


Space Maintenance

I am passionate about cooking, cleaning and also learning new things. In addition, I am a mother of a teenage boy. Here at Life Retreat, I make sure that all of the businesses are maintained and kept up to standard. 

Follow Us On Instagram

  • How magnificent is our Mrs South Africa @matapamaila sharing her love for @localvillagefoods and the wonderful variety of items they have in their range! If you haven’t entered our giveaway yet, head over to www.liferetreat.co.za to stand the chance to WIN 1 of 3 hampers! 🌿🥦🍓🍫 @depaivaphotography #localvillagefoods #giveaway #local #village #food #superfood #wellness #healthy
  • Gin Series 🍹 This beautiful West Coast Dry Gin is refreshing and crisp with a citrus undertone. A total of 12 botanical's are infused into this gorgeous gin, including three locally foraged fynbos: Rooibos & Honeybush, as well as locally foraged Pelargonium Citronellum! Keep a look out for our Gin Series blog post at the end of this month! 🍹🌿🍹 .
#gin #ginlover #caspyn #westcoast #local #ginlover #botanical #gnt #ginandtonic
  • Join Trish every Friday at 12:30pm for a Yoga Barre Class @liferetreatstudio ! Arrive 10 minutes before, included in schedule .
#yoga #barre #fitness #exercise #motivation #yogaposes #yogapractice #yogainspiration

Life Retreat