Free Monthly Meditation On Zoom: Join us every Wednesday at 6 PM on Zoom for an hour of Meditation and Mindfulness!
Managing the psychological effects of a world in turmoil!
Learn the benefits of workplace meditation for organisational mental wellbeing!
R220 a month entitles you to a Full month of Weekly Online Guided Meditation Classes.
Join us every Wednesday for a Free Monthly Meditation On Zoom
To make a booking for meditation:
Call: 087 135 5542
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Trish own a business called Life Retreat which is focused on Wellness, Health and Healing. She is married and the Mom of 4 amazing Adult children.
”I began my health and healing journey many years ago, and have studied my entire life. I brought up my children healthily without using medication. Thankfully they have all followed in my footsteps and have followed the healing path with their careers. I am a Yoga Teacher, and practice yoga and meditation regularly. I love hiking and the great outdoors.”
After completing by B Soc Sci Degree and majoring in Psychology I then went on to become a Herbalist
I have studied numerous other Healing modalities including Ayurveda, TRE and many more. I am an ISHTA Yoga Teacher