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Movember Specials For The Guys

Movember guys

This month – it’s all about the guys. We know you men are united in the cause!

Are you ready for your challenge, gents?

IF YOU ATTEND 10 DAYS (in a row) OF CLASSES, YOU WILL RECEIVE A COMPLIMENTARY BEER TASTING AT THE ABRU CLASSIC CARS SHOWROOM HERE AT LOURENSFORD ESTATE!

What to do: when you arrive, ensure your name is signed in by one of our friendly desk staff (this records your attendance).

On your 10th day, notify our desk staff member, and once we have confirmed your attendance, you will be emailed your prize! With new classes like BoxFit & Tai Chi, Power Yoga, Sculpt, Barre Conditioning, and more, what could be more fun?

Are you ready for the challenge?!

CHECK THESE OUT

Outdoor yoga is back every Sunday (R80 adults, R50 students) 9:00 – 10:00

Outdoor BoxFit Bootcamp – TUES & THURS 17:30-18:30

Barre Conditioning & Sculpt- Pilates, Barre, and Yoga Fusion!
MON 17:30, WED 8:15, THURS 17:00, FRI 8:15

SAVE THE DATE

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RATES & PACKAGES

WE’VE GOT YOU COVERED!! We love our clients – and to ensure your best experience here at Life Retreat Studio, our updated summer prices COMPLETELY cover your parking here at Lourensford Estate!

Enjoy 15 world-class teachers, 17 modalities of movement, gorgeous healing landscapes, and discounts to all members at our Spa & Shop.

Vitality & Momentum points available daily.

CLICK HERE TO EMAIL US

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  • Happpppy Birthday to you ❤️ my Kerri-lee Fairy Daisy Jasmine Taylor... You are my favourite sister in the whole world! ;) Thank you for everything you are and everything you do for me! I love you! #bffe #sisters #favouritesister #iloveyou
  • Oh how wonderful it is to have a friend like you ❤️♾❤️
  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

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