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What is Nia?

NIa intro_carlos_and_debbieWhat is Nia?
”Silence is the Music of Serenity.
As we turn off the sound
and move into silence, the dancing can begin.
We finally hear the music of our Soul, and it is this that
gives us peace.
And as we listen to the music of our Soul,
we mysteriously and wonderously
hear the music of everyone else’s as well…..

And we are at one with the World”

So proud of my wonderful sister-in-law:  Susan Sloan Tel: 011 880 5223, Email: info@niagp.co.za

Sue is a true inspiration, and i highly recommend for anyone living in Johannesburg, to try a Nia class

with her. Nia ia amazing and life changing.   Even our one year old little niece, Olivia, is now doing Nia.

Introduction

Nia is a fitness art that builds strength, agility, flexibility and grace in the body and mind, bringing about transformation on many levels beyond the physical. By following the Body’s Way, people of all ages, fitness levels and exercise backgrounds learn to explore their own bodies and the ways they move.

Nia is the most advanced form of fusion fitness, blending martial arts, healing arts, dance arts and self-healing to create a high-powered, synergistic workout that will not only keep you in fantastic shape, but will also help you to rediscover the joy of movement and being at home in your body. Rich in diversity in both music and movement, Nia addresses the whole person through integration, play and sensory awareness. Nia uses the pleasure principle to seek comfort and ease in order to move, strengthen and heal the body in a natural, organic way. It is a workout that is fun, yet efficient, providing cardiovascular conditioning while inducing the feel-good sensations of dance. Nia is for anybody who needs to move.

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