Life Retreat Studio brings you our annual ISHTA Yoga Teacher Training Course / Immersion. The Course is presented in a way that is suited to anyone who wants to learn more about yoga. This highly recommended YTTC is for those wishing to qualify as an Internationally Certified Ishta Yoga Teacher. Course Information Modules 1 and […]
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There’s nothing worse than having an extremely busy day, is there? All you feel is the anxiety rising inside of you and you find it difficult to focus and relax. Well, I have some good news!
As much as yoga focuses on improving your strength, flexibility and mind-body connection, it can also make you work up a sweat and get your heart rate going. Yes! Yoga can help you burn calories. And today, I’ll show you how a few exercises done on your yoga mat can help you burn fat.
In our busy lives in our busy world, time for ourselves is often neglected, hence why a yoga retreat is often sought after by many individuals.
Earl Woods, father of great golfer Tiger Woods, reminds his son, “If you don’t clutter your conscious mind with endless pointers and tips, you make it easier for your subconscious instincts to guide you.”
Yoga is a great way to meditate and stay fit. But who would’ve guessed that practising yoga can also boost your heart health? Yes, yoga does more than tone your tummy and arms.