Today Life Retreat wants to highlight a little known about but fascinating blend of the healing arts, martial arts and the dance arts. It is called Nia, and you can read all about one woman’s personal journey to discover it here…
Search Results for ‘yoga’
The Clark Perspective: A New Way To Deal With Irritable Bowel Syndrome (IBS) Officially the diagnosis of Irritable Bowel Syndrome is one that relies on the presence of these symptoms as well as the exclusion of other more serious bowel diseases like celiac disease, lactose/fructose intolerance, Chrohn’s disease, ulcerative colitis, ulcers and cancer.
Not keen to hit the gym… or like many other people (including me), who just don’t have the time to get there? Maybe hula hooping is for you (especially if you prefer to rather play than workout). Many people have jumped into this fitness craze and the results are showing!!
Our Daily Routines Ground Us: “Live simply, love generously, care deeply, speak kindly, leave the rest to God.” Ronald Reagan
What you do Impacts others- Don’t be the weakest link! So often it is our weak MINDS that allow us to become lazy students of life, and in our bodies.
I have been juicing for some weeks now, in-between light meals, and am noticing tremendous benefits. Naturally, this influences weight loss, but my energy levels have gone up, skin is glowing, my hair and nails are growing faster than ever. I have found six juicing recipes that cover all aspects of nutrients and grouped them […]