Yoga mats are specially fabricated mats used as an aid during the practice of hatha yoga to prevent hands and feet slipping during asana practice. They are also commonly known as non-slip mats, non-skid mats or sticky mats.
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Yoga in the outdoors. What a wonderful learning curve it has been for all of us, who have become used to the comforts of a studio space. It’s almost impossible not to relate the obstacles (and rewards) we face in outdoor yoga classes to those we find in our daily lives.
All are welcome to Outdoor Yoga on Mondays Time: 18:00 – 19:00 pm Teacher: Eugene Vogel Style: Power vinyasa Where: Lourensford Wine Estate; at The Buffalo We have the pleasure of adding another class into our LELC Studio timetable. The yoga class will be led by Eugene Vogel, his style being that of Power vinyasa. […]
In the fitness world, lasting transformation and instant gratification are very important. Yoga practice can do more than help you twist your body into pretzel shapes and find inner peace. Here are five benefits of yoga that will transform your body from day one.
A long flight can force you to cramp your body into a small seat for numerous hours. This kind of travel can take a toll on the body. So, if you fly frequently especially internationally, the best thing you can do to consider trying a few flight-friendly yoga poses to reverse some of the damaging effects of extended […]
No one likes being in a crowded, stale-smelling room. Now, image a stuffy yoga room – not inspiring at all. That’s why yoga is moving to wherever you want to do it. Practicing in the great outdoors is exhilarating. You don’t have to fight for space, or poke the lady next to you as you perfect your warrior […]