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Search Results for ‘yoga’

Monday Yoga At Lourensford.

All are welcome to Outdoor Yoga on Mondays Time: 18:00 – 19:00 pm Teacher: Eugene Vogel Style: Power vinyasa Where: Lourensford Wine Estate; at The Buffalo We have the pleasure of adding another class into our LELC Studio timetable. The yoga class will be led by Eugene Vogel, his style being that of Power vinyasa. […]

Four Yoga Poses For Your Next Long Flight

A long flight can force you to cramp your body into a small seat for numerous hours. This kind of travel can take a toll on the body.  So, if you fly frequently especially internationally, the best thing you can do to consider trying a few flight-friendly yoga poses to reverse some of the damaging effects of extended […]

Four Benefits Of Outdoor Yoga

No one likes being in a crowded, stale-smelling room. Now, image a stuffy yoga room – not inspiring at all. That’s why yoga is moving to wherever you want to do it. Practicing in the great outdoors is exhilarating. You don’t have to fight for space, or poke the lady next to you as you perfect your warrior […]

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