A few years ago, I was in desperate need to eat healthier and lose some weight. It struck me at that time, that I really knew next to nothing about nutrition and how things actually affected my body. I just heard what doctors told me to eat, and never really questioned why? So I set about finding as much information as I possibly could. One of the best sources of helpful info came from podcasts. In this article, I’m going to list my favourite fitness and nutrition podcasts.
Mind Pump: Raw Fitness Truth
Mind Pump is a podcast that caters to those on the Keto diet (low carbs). If you love Keto, you’ll love this. Click the link below to go straight to the Mind Pump podcast.
Rhonda Patrick – Found My Fitness
Rhonda Patrick PHD presents a podcast that promotes strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of nutrition and genetics. One of my favourite podcasts, Rhonda goes deep into all things nutritional to help you get a better understanding of the scientific processes going on in your body in relation to exercise and the food you eat. Click the link below for more.
Nutrition Diva’s Quick & Dirty Tips
At less than 10 minute’s long, the nutrition diva’s quick and dirty tips podcast gives you detailed and precise information about a single nutritional topic. Usually, she is focused on dispelling myths that many of us have about nutrition and weight loss. Click below for more.
The Robb Wolf Podcast
Robb Wolf’s Paleo Solution Podcast is a multi-year, top ranked podcast spanning the interconnected topics of performance, health and longevity. If you’re into Paleo, then this podcast is for you.
Article by Josh