A Protein pancake, one of the simplest, tastiest and most basic recipes for a tasty sweet treat.
It features filling oats, a high quality protein powder, creamy and protein-rich cottage cheese, which makes the pancakes fluffy and contain extra protein, plus a few other ingredients for taste.
Go for some fresh fruit, a dollop of organic Greek yogurt, or even some coconut nectar for a sweet topping.
Serves: 1 ( 1 very large pancake or 2 smaller pancakes)
1/2 cup quick oats, dry
1/2 cup low-fat cottage cheese
3 egg whites
1 tablespoon brown rice protein powder, vanilla
Nonstick cooking spray
Fresh blueberries, optional
Combine quick oats, cottage cheese, egg whites, and protein powder in a blender. Mix well until it resembles traditional pancake batter.
Heat a large pan over low heat, and lightly coat with nonstick cooking spray. Pour in all the batter to the center of the pan. Let it cook for approximately 3 minutes until the sides easily lift. Flip pancake and cook for an additional two minutes.
Serve with fresh fruit, maple syrup, or the topping of your choice.
This is what we call body-spoil at its absolute best. Natural down to the last crumb. Try it just once and you’ll be hooked for life. We could have made this superb wholefood product less expensive but only at your expense.
INGREDIENTS: Rolled Oats, Banana Chips, Dried Apricots, Brazil Nuts, Fructose, Almond Flakes and Coconut.
If you appreciate this extraordinary product, then you will also enjoy our new wonder granola – aptly named “Wonder Crunch”. This granola type product comprises a delicious blend of rolled oats, wheat germ, molasses bran, sesame seeds, sunflower seeds, cashew nuts, pumpkin seeds, hazel nuts, almonds, brazil nuts and fructose.
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