facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Protein Pancake Recipe

Banting Baking

A Protein pancake, one of the simplest, tastiest and most basic recipes for a tasty sweet treat.

It features filling oats, a high quality protein powder, creamy and protein-rich cottage cheese, which makes the pancakes fluffy and contain extra protein, plus a few other ingredients for taste.

Go for some fresh fruit, a dollop of organic Greek yogurt, or even some coconut nectar for a sweet topping.

Pancake Recipe

Serves: 1 ( 1 very large pancake or 2 smaller pancakes)

protein-pancakes

Protein pancakes

Ingredients:

1/2 cup quick oats, dry
1/2 cup low-fat cottage cheese
3 egg whites
1 tablespoon brown rice protein powder, vanilla
Nonstick cooking spray
Fresh blueberries, optional

Directions:

Combine quick oats, cottage cheese, egg whites, and protein powder in a blender. Mix well until it resembles traditional pancake batter.

Heat a large pan over low heat, and lightly coat with nonstick cooking spray. Pour in all the batter to the center of the pan. Let it cook for approximately 3 minutes until the sides easily lift. Flip pancake and cook for an additional two minutes.

Serve with fresh fruit, maple syrup, or the topping of your choice.

This is what we call body-spoil at its absolute best. Natural down to the last crumb. Try it just once and you’ll be hooked for life. We could have made this superb wholefood product less expensive but only at your expense.

INGREDIENTS:  Rolled Oats, Banana Chips, Dried Apricots, Brazil Nuts, Fructose, Almond Flakes and Coconut.

If you appreciate this extraordinary product, then you will also enjoy our new wonder granola – aptly named “Wonder Crunch”. This granola type product comprises a delicious blend of rolled oats, wheat germ, molasses bran, sesame seeds, sunflower seeds, cashew nuts, pumpkin seeds, hazel nuts, almonds, brazil nuts and fructose.

Click here to order Nature’s Choice Wonder Crunch

Share

Tags: , , , , , , ,

Trackback from your site.

Leave a comment

Follow Us On Instagram

  • ⚪️ There is nothing more beautiful than a brand that focuses solely on conceptualising, designing and crafting items with such attention to detail ⚪️ Thank you @lolaromon for expressing your love and passion through these bespoke items ⚪️🌵 #bespoke #design #style #supportlocal #fashion
  • Two weeks from now we launch our first Detox Challenge with @liferetreat_ @liferetreatstudio @lifestyleshopsa @spiralaloe 🍍 Our focus will be based on 8 dimensions of wellness: Emotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual and Environmental 🍍 
For those that do not have access to our facilities- all talks, workshops & juicy detox hacks will be recorded for access around the world! Starting 27 January - 5 February! 
For more information email info@liferetreat.co.za 🌴🍍🍏🍉🍓🥑🍒🥕🥒🥗 #Detox #wellness #liferetreat #studio #shop #spiralaloemedicalspa #health #nutrition #fitness #support #challenge
  • Typical situation... Trying out new Summer deliciousness from @lifestyleshopsa 🍦🍧🍦 with @n.she.will_ ❤ #handmade #icecream #dairyfree #chocmint




Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep up to date with all our News & Views Be inspired to live a healthy, happy life

Signup to receive our newsletter for free!

* indicates required
Calendar