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Raw Juicing

pic 2Sipping on Skinnys this summer!
Hello Skinny peeps! Summer is finally here and this time its going to be healthier, juicier, cleaner and so much easier to feel amazing with our 100% raw, cold pressed Juice.A Skinny a Day…
Introducing cold pressed juice into your daily diet will make it easier to get your much needed nutritional in-take and help keep your body strong and healthy. Improve your overall health by feeding your body with the goodness that’s in our Skinnys. In most cases it will contain more vitamins and minerals than all your meals combined. Just one Skinny a day will keep you more healthier than you have ever been.
Juice cleansing allows your digestive system to take a time out and help clean out all parasites and toxins that build up, allowing your body to rejuvenate and digest foods easier allowing for easier weight-loss.

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Juice Fast or Feast?
So, to Juice FAST or to Juice FEAST?
YOU decide whether you want to juice fast or feast. There is no hard and fast rule.
Some people cannot afford to go hungry (as in the case of diabetics) so prefer to eat alongside juicing. Then go on a juice feast as described above. Feasting on juice is the key to healing.
However you do it, there is a juicing option that’s unique for you. Drinking an increased amount of juices provides you a variety of nutrients, vitamins, enzyme rich minerals which you would never consume in a day.

Veggie of the Month
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KRAZY FOR KALE!
Many of you are probably wondering what this kale hype is about. Its pretty simple, One cup of kale has over 1000% more vitamin C than a cup of spinach and unlike spinach, kale’s oxalate content is very low which means that the calcium and iron in kale are highly absorbable in the human digestive system. If you have not tried kale yet, now is the time. This super green is packed to the max with nutrition that puts it high on the list of the world’s healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Dark leafy greens are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

TOP 3 benefits of Kale …
o Cancer: Kale and other green vegetables that contain chlorophyll have been shown to be effective at blocking the carcinogenic effects of  heterocyclic amines, which are generated when grilling foods at a high temperature.

o Bone health: One cup of kale provides a whopping 550 micrograms of vitamin K, over 680% of our daily needs.

o Healthy skin and hair: Kale is high in vitamin A, a nutrient required for sebum production to keep hair moisturised. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Written By : The Skinny Juice Co.

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