I’m sure you’ve tried blending a super-healthy smoothie for breakfast to only find yourself hungry again by 10am. You then end up snacking on chocolates and chips for that mid morning energy boost.
But, what if I told you there’s a quick and easy healthy smoothie recipe that keeps you fuller for longer? Researchers have found that meals with a high protein content increase satiety. This oatmeal smoothie recipe, is packed with 25 g of protein, which is can keep you feeling full until lunchtime!
The recipe also contains rolled oats, that are low on the glycaemic index and can keep your blood sugar levels steady and leave you feeling energized for hours. Enjoy!
High-protein oatmeal smoothie recipe
¼ cup raw rolled oats
1 frozen banana, cut into chunks
¼ tsp cinnamon
1 scoop protein powder (whey or pea protein)
½ cup almond milk
½ tsp vanilla extract
Pinch of salt
Blend all of the ingredients on high speed until smooth. Decant the smoothie into a tall glass and sprinkle oats or cinnamon on top.