facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Recipe Of The Week – Quinoa Poke Bowl

Quinoa Poke Bowl

Create this colorful vegan poke bowl with quinoa, romaine lettuce, edamame, carrots, cucumber, smoked tofu, marinated beetroot and cabbage and creamy peanut dressing.

 

 

 

 

Quinoa Poke Bowl Recipe

Ingredients

 1 cup Quinoa
 1 cup Romaine Lettuce, Chopped
  cup Edamame Beans
 1 Small Carrot, Sliced
 One Cucumber, Chopped or Sliced
 1 cup Cubed Tofu
 ¼ cup Marinated Beetroot and Cabbage, to taste
 Sesame Seeds, to taste
 ¼ cup Nature’s Choice Peanut Butter
 1 tbsp Tamar Sauce
 One tbsp Nature’s Choice Maple Syrup
 1 tbsp Lime Juice

Method

1. In a bowl, add the base. Quinoa first, then romaine lettuce.
2. Add toppings: edamame, carrots, cucumber, tofu, marinated veggies and sesame seed.
3. Prepare the sauce in a separate bowl by whisking the peanut butter, tamari, maple syrup and lime juice.
4. Add a little bit of water to your sauce if it is too thick.
5. Drizzle the sauce over the vegan poke bowl and serve.
 
 
Share

Tags: , ,

Leave a comment

Follow Us On Instagram

  • Join us, in collaboration with @happyearthpeople on our 7-Day Ayurvedic Detox, starting 21st January 💦 For more information, follow the link in my profile or head over to https://lifestyleshoponline.co.za/products/ayurveda-7-day-lifestyle-detox #detox #ayurveda #ayurvedalifestyle #movement #health #wellness
  • All new summer hats & accessories available online and in store @lifestyleshopsa, Lourensford Wine Estate 💦 #summer #capetown #winelands
  • Dermatologists and beauty experts alike will stress the importance of using a good skincare product to combat the effects of our environment. Everything from makeup, humidity, airborne allergens and pollen can cause irritation and result in skin concerns such as eczema and dermatitis, especially amongst women. Dexeryl is now available in South Africa at independent pharmacies. #dexeryl #dryskin
.
.
.
.
.
.
Marketed by: Adcock Ingram Healthcare, 1 New road, Erand Gardens, Midrand, South Africa.
www.adcock.com. Pierre Fabre South Africa (Pty) Ltd., Co. Reg. No. 1994/004706/07. Please refer to the packaging insert for recommended usage, possible side effects and the procedures
to be followed in the case of any contraindications.

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep up to date with all our News & Views Be inspired to live a healthy, happy life

Signup to receive our newsletter for free!

* indicates required
Calendar