facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Restore Your Adrenal Health With This Green Smoothie

Restore Your Adrenal Health With This Green Smoothie

Have you ever had the feeling that even though there’s nothing to be stressed about, you feel like you’re barely coping or not coping at all? It’s not a good feeling.

And, the scary thing about this feeling is that ignoring it causes other problems such as hair loss and your brain just feels foggy – all the time. You get random panic attacks that even affect your work. Vitamins and more exercise don’t help either. These near-constant anxiety attacks are caused by Adrenal fatigue. And, until you address the root cause, you’ll continue to feel this way.

 

Signs of adrenal fatigue

  • Too tired to get up in the morning, even when you go sleep early
  • Feeling overwhelmed or rundown
  • Failing to bounce back from stress or illness
  • Craving salty and sweet snacks
  • Very alert and energetic after 6pm

None of the above symptoms are normal especially the last one. If you feel more energetic at night, your adrenals are probably under strain. You could be suffering from adrenal fatigue.

Before you panic, there are two things you can do to restore your adrenal health. Firstly, you have to quit coffee. Each time you drink a cup of coffee, neurons send messages to your pituitary gland alerting your adrenals to pump out adrenaline and cortisol. In other words, caffeine stimulates neuron activity in the brain. So, if you’re drinking several cups of coffee a day, your whole nervous system is probably on constant red alert without you even knowing it. Secondly, replace your morning coffee with a green smoothie that’s loaded with vitamins, minerals and antioxidants.

Restore Your Adrenal Health With This Green Smoothie Recipe

Ingredients:
3 cups kale
1 tbsp supergreens powder
One cup frozen organic blueberries
1 tsp maca powder
1-2 tbsp MCT oil
1 lemon (or lime), skin removed
2-4 drops stevia
1 cup purified water

Method:
Blend until pureed. Enjoy. For best results, drink daily.

Share

Tags: , , , ,

Leave a comment

Follow Us On Instagram

  • There is a powerful driving force inside every human being, that, once unleashed, can make any vision, dream or desire a reality ✨ #LifeRetreat #HealingHub #LifestyleStore #MovementStudio #WellnessSpa #Winelands #capetown 📸 Image by @nikiwittles @robwittles @rawphotography13 #rawphotography13
  • Summer Babies 💦☀️💙 #CapeTown #Summer #Ocean #Sisters
  • Home 💙 📷 @mel_littlefield

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep up to date with all our News & Views Be inspired to live a healthy, happy life

Signup to receive our newsletter for free!

* indicates required
Calendar