facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Speed Recovery After Exercise With This Smoothie

Speed Recovery After Exercise With This Smoothie

If you’re looking for the perfect post-workout eat, this tasty and easy-to-prepare banana berry yoghurt smoothie is just what you need. It’s loaded with energy boosting nutrients.

These will replenish your energy levels quickly after an intense workout. One ingredient in this recipe that’s very effective after an intense workout is honey. According to researchers from the University of Memphis, it does double duty. It helps athletes who use energy in short, intense bursts (such as sprinters and tennis players) maintain optimal blood sugar levels. In addition, it aids in muscle recovery after training and exercise. 

Bananas give your body with essential nutrients that benefit your health, especially if you exercise and play sports.
The bananas in this smoothie increase its carbohydrate content, which is beneficial after workouts. Furthermore, bananas contain beneficial nutrients like potassium and magnesium. Also, vitamin C, fiber, vitamin A, folate. So, why don’t ahead and give it a try. Your body will thank you.

Blend up this honey banana smoothie after your next workout
Serves: 2

Ingredients:

1 medium frozen banana
1 cup skim milk
1/2 cup plain low-fat yoghurt
2 tbsp organic raw honey
Handful of ice

Method:

Combine all the ingredients in your blender and blend on high-speed until smooth and serve immediately.

Enjoy this delicious smoothie recipe!

Share

Tags: , , , , , ,

Leave a comment

Follow Us On Instagram

  • 💋 Something Exciting Loading...
  • Celebrating Chanel No.5 Red ❤️ with my bestie #ChanelNo5 #DressedInRed #YouKnowMeAndYouDont
  • When I’m surrounded by the ones I love ❤️ #HappinessIs
.
.
.
📷 @nicolebarbis

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep up to date with all our News & Views Be inspired to live a healthy, happy life

Signup to receive our newsletter for free!

* indicates required
Calendar