facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Superfood Vegan Shake – Recipe Of The Week

Superfood Vegan Shake

Continuing with our superfood theme of today (see here for previous article on the most effective superfoods) we wanted to bring you a superfood recipe of the week: Superfood Vegan Shake.

This super-tasting, vegan superfood shake is made from bananas, carob, goji berries and almonds.

Bananas are high in fibre content and potassium. Gojis are full of antioxidants, amino acids and essential fatty acids. It’s widely held that they contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than steak. Almonds are rich in vitamin E and healthy monounsaturated fats. Meanwhile, carob has gallic acid and is high in phosphorus and calcium.

Ingredients

Superfood Vegan Shake

The Superfood Vegan Shake – packed full of superfoods and fruit / image: skinnytaste.com

2 bananas
2 chunks carob
¼ cup goji berries
1 cup almonds
2 tsp maple syrup
1 tsp vanilla essence
1 Tbsp coconut oil
Ice cubes

Cooking Instructions

Process all the ingredients in a blender until thoroughly mixed.

Garnish with mint leaves and serve in a glass.

Serves 2 people

Please share this article and comment in the section below. Let us know if you tried the Superfood Vegan Shake!

SOURCE

Share

Tags: , ,

Leave a comment

Newsletter



Follow Us On Instagram

  • The fire inside me burns brighter than the fire around me 🖤
  • Simplicity is the keynote of all true elegance ⚪️ We talk design elements, minimalist bathroom series and all things stylish on www.liferetreat.co.za ⚪️ Featuring @geberit_group SA #Geberit #DesignMeetsFunction #BathroomCollection #Design #Simplicity #Elegance #Minimalist
  • Sunny Cape Town days with the girls 💙 @marinakoukla #CapeTown #TheGrandBeach #ocean #summer




Life Retreat