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Posts Tagged ‘adult colouring book’

Colour Me Calm

Stress has become part of people’s everyday lives, due to an increasingly demanding world. You have to deal with the pressure of work, the demands of your partner, the children and make time for your social obligations. While meditation, or Yoga has become a popular way for people to combat the effects of stress, many have turned to the basic de-stress technique of colouring in. This is why it works:


Free Mandala Printable – The Lotus

In Buddhism, the Lotus is known to be associated with purity, spiritual awakening and faithfulness. The flower is considered pure as it is able to emerge from murky waters in the morning and be perfectly clean. Therefore in common with Egyptian mythology the lotus is seen as a sign of rebirth, but additionally it is associated with purity. The breaking of the surface every morning is also suggestive of desire, this leads to it being associated with spiritual enlightenment.


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