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Posts Tagged ‘Almond Breeze’

Breakfast oats

Recipe Of The Week – Breakfast Oats

I remember the battle of oats versus cereal as a child. And, I still experience it today with my kids. They prefer the sweet and sugary taste of Coco Pops and Frosties.

But because mommy know best, they have to succumb to the grains. The oatmeal recipe I’ll share with you today is not only abundant in vitamins, minerals, lipids and fibre, but contains Chia seeds – making it an even more healthier option. Enjoy!

 


lactose-free Almond Breeze Dairy

WIN: Almond Breeze – A Lactose-Free Milk Alternative

COMPETITION CLOSED

Stand a chance to win 1 case (12x1L) Almond Breeze, Unsweetened or Original.(Worth R450)
Almond Breeze, a great tasting and all-natural alternative to milk made from almonds, is a low-calorie, lactose-free alternative to dairy, suitable for people with dairy allergies or those following a vegan diet or for those suffering from heart disease or high cholesterol.

 


Weekly Recipe – Iced Coffee

Caffeine is just as addictive as cocaine, scientists are saying these days. “Uh-oh,” you’re probably muttering. “The health police are after my morning coffee!” You don’t have to worry. If you’re healthy, you don’t have to give up caffeine.


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  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

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