When you’re in your twenties, your hair is shiny, your skin is plump and your body is toned. Hopefully, you don’t have serious health issues. The sad thing is, you don’t think about preventing wrinkles.
Posts Tagged ‘anti-aging’
If you are older than 40, these are the most important supplements you need to slow aging and to help prevent age-related diseases.
As women and men age, our hormones responsible for heart health, bone density, immune function and brain sharpness start to wane. See if your daily supplements has the following ingredients:
Now more than ever before, with the internet-age of work demands, relationship stresses, financial worries and concerns about what the future holds, our bodies are constantly in a chronically stressed state. Stress isn’t only a feeling; it’s a physical reaction that occurs in your body. Stress releases hormones – potentially dangerous age-accelerating and disease-causing hormones.
Aging of the skin can be slowed down with the lifestyle changes that promote good health and diligent skin care habits. There is not much we can do to stop gravity and the normal, physical changes in the skin and body over time, but there are ways we can actively slow down these signs of premature aging skin.
Age is just some label society places on us (and prints on a driver’s license). And yet, so many of us allow it to limit our heroic nature and instinct for greatness. And positive psychologists confirm (through good research) the power of the self-fulfilling prophecy: think you’re old and you’ll become old. (Because if you think you’re old, you’ll move less, create less, work less, dream less–which will make you old!). Yikes!