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Posts Tagged ‘anti-aging’

Never Grow Old

Mastery Session: How To Never Grow Old

Age is just some label society places on us (and prints on a driver’s license). And yet, so many of us allow it to limit our heroic nature and instinct for greatness. And positive psychologists confirm (through good research) the power of the self-fulfilling prophecy: think you’re old and you’ll become old. (Because if you think you’re old, you’ll move less, create less, work less, dream less–which will make you old!). Yikes!


stressed

How Stressed Are You?

Now more than ever before, with the internet-age of work demands, relationship stresses, financial worries and concerns about what the future holds, our bodies are constantly in a chronically stressed state. Stress isn’t only a feeling; it’s a physical reaction that occurs in your body. Stress releases hormones – potentially dangerous age-accelerating and disease-causing hormones.


signs of skin aging

How To Slow Down Signs Of Skin Aging

Aging of the skin can be slowed down with the lifestyle changes that promote good health and diligent skin care habits. There is not much we can do to stop gravity and the normal, physical changes in the skin and body over time, but there are ways we can actively slow down these signs of premature aging skin.

 

 


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  • How magnificent is our Mrs South Africa @matapamaila sharing her love for @localvillagefoods and the wonderful variety of items they have in their range! If you haven’t entered our giveaway yet, head over to www.liferetreat.co.za to stand the chance to WIN 1 of 3 hampers! 🌿🥦🍓🍫 @depaivaphotography #localvillagefoods #giveaway #local #village #food #superfood #wellness #healthy
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  • Join Trish every Friday at 12:30pm for a Yoga Barre Class @liferetreatstudio ! Arrive 10 minutes before, included in schedule .
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