The first thing I say when I wake up on a Friday morning is “Thank God it’s Friday.” I wish I could say the same about Mondays. The beginning of five full days of early mornings and work, Monday blues are the worst.
Posts Tagged ‘Anxiety’
There’s nothing worse than having an extremely busy day, is there? All you feel is the anxiety rising inside of you and you find it difficult to focus and relax. Well, I have some good news!
What is Anxiety? This neurological condition is complex and presents itself in many different forms. Some people have panic attacks, others develop phobias and still more suffer from post-traumatic stress disorder (PTSD).
Most of us associate the symptoms of adrenal fatigue to feeling tired ALL the time, disrupted sleep, cravings for caffeine and salty foods…
What do people really think about you? Only a small part of successful communication involves the words we speak – far more is conveyed by how we speak: The tone of our voice, intonation and pauses.
Most people want to conquer their nerves so they can face the world with new-found self-confidence. But deep down, they have a vein of scepticism that holds them back; they feel any attempts to change are doomed to fail.