Most people want to conquer their nerves so they can face the world with new-found self-confidence. But deep down, they have a vein of scepticism that holds them back; they feel any attempts to change are doomed to fail.
Posts Tagged ‘Anxiety’
Now more than ever before, with the internet-age of work demands, relationship stresses, financial worries and concerns about what the future holds, our bodies are in a constant state of chronic stress. Stress isn’t only a feeling; it’s a physical reaction that occurs in your body. Stress releases hormones – potentially dangerous age-accelerating and disease-causing hormones.
Have you ever had the feeling that even though there’s nothing to be stressed about, you feel like you’re barely coping or not coping at all? It’s not a good feeling.
Anxiety really sucks! It sucks the happiness out of your social and private life. Millions of people in the world are suffering from anxiety – and most of them are fed up with the negative effects anxiety has on their lives.
When you are anxious, you’re likely to experience the following…
Before social media, you’d spend time looking out of your window. You’d see your next-door neighbour drive out in his shiny Beemer . And, you’d be jealous because you were driving the forgotten Toyota for a very long long time.
Anxiety can be brutal. Sleepless nights, racing heart, cold sweats – all are hallmarks of a condition that afflicts millions of people around the world.
Even on a level that doesn’t get classified as a clinical condition, anxiety affects nearly everyone at one point or another. But what it does to your physical and mental health is more difficult to define, and may surprise many of you.